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Pork and rice with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 140 kcal —
- Protein 6,4 g 13%
- Karbohidrat 16 g 6%
- Lemak 5 g 6%
- Lemak jenuh 1 g 5%
- Serat 0,7 g 3%
- Gula 1,2 g —
- Natrium 311 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7 µg 1%
- Vitamin C 2,3 mg 3%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 4,1 µg 3%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,12 µg 5%
- Kolin 20,1 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 16 mg 4%
- Fosfor 72 mg 6%
- Kalium 182 mg 4%
- Seng 0,74 mg 7%
- Tembaga 0,08 mg 9%
- Selenium 9,8 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6,4 g | 16 g | 5 g |
| 1 porsi | 244 g | 342 | 16 g | 39 g | 12 g |
| 2 porsi | 488 g | 683 | 31 g | 79 g | 24 g |
| ½ porsi | 122 g | 171 | 7,8 g | 20 g | 6,1 g |
| 3 porsi | 732 g | 1025 | 47 g | 118 g | 37 g |
| 4 porsi | 976 g | 1366 | 63 g | 157 g | 49 g |
| 50 g | 50 g | 70 | 3,2 g | 8 g | 2,5 g |
| 150 g | 150 g | 210 | 9,6 g | 24 g | 7,5 g |
| 200 g | 200 g | 280 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 350 | 16 g | 40 g | 13 g |
Makanan serupa
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Pertanyaan tentang Pork and rice with tomato-based sauce
Berapa kalori dalam 100 g Pork and rice with tomato-based sauce?
100 g Pork and rice with tomato-based sauce mengandung 140 kcal, dengan 6,4 g protein, 16 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 1 porsi (244 g) Pork and rice with tomato-based sauce?
1 porsi (244 g) Pork and rice with tomato-based sauce mengandung 342 kcal, dengan 16 g protein, 39 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (488 g) Pork and rice with tomato-based sauce?
2 porsi (488 g) Pork and rice with tomato-based sauce mengandung 683 kcal, dengan 31 g protein, 79 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (122 g) Pork and rice with tomato-based sauce?
½ porsi (122 g) Pork and rice with tomato-based sauce mengandung 171 kcal, dengan 7,8 g protein, 20 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 3 porsi (732 g) Pork and rice with tomato-based sauce?
3 porsi (732 g) Pork and rice with tomato-based sauce mengandung 1025 kcal, dengan 47 g protein, 118 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam 4 porsi (976 g) Pork and rice with tomato-based sauce?
4 porsi (976 g) Pork and rice with tomato-based sauce mengandung 1366 kcal, dengan 63 g protein, 157 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 50 g Pork and rice with tomato-based sauce?
50 g Pork and rice with tomato-based sauce mengandung 70 kcal, dengan 3,2 g protein, 8 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Pork and rice with tomato-based sauce?
150 g Pork and rice with tomato-based sauce mengandung 210 kcal, dengan 9,6 g protein, 24 g karbohidrat, dan 7,5 g lemak.
Sumber: FNDDS (USDA) 27220110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
