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Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 5,6 g 11%
- Karbohidrat 15 g 5%
- Lemak 5,1 g 7%
- Lemak jenuh 1 g 5%
- Serat 1 g 4%
- Gula 1,4 g —
- Natrium 304 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9 µg 1%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 7,7 µg 6%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,8 mg 12%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,1 µg 4%
- Kolin 19,7 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1 mg 6%
- Magnesium 17 mg 4%
- Fosfor 68 mg 5%
- Kalium 185 mg 4%
- Seng 0,68 mg 6%
- Tembaga 0,08 mg 9%
- Selenium 8,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,6 g | 15 g | 5,1 g |
| 1 porsi | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 porsi | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ porsi | 124,5 g | 166 | 7 g | 19 g | 6,3 g |
| 3 porsi | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 porsi | 996 g | 1325 | 56 g | 150 g | 51 g |
| 50 g | 50 g | 67 | 2,8 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 200 | 8,5 g | 23 g | 7,6 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 38 g | 13 g |
Makanan serupa
- Pork rice129 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Pertanyaan tentang Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 133 kcal, dengan 5,6 g protein, 15 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porsi (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 331 kcal, dengan 14 g protein, 38 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porsi (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 662 kcal, dengan 28 g protein, 75 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porsi (124,5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 166 kcal, dengan 7 g protein, 19 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 3 porsi (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porsi (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 994 kcal, dengan 42 g protein, 113 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 4 porsi (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porsi (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 1325 kcal, dengan 56 g protein, 150 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 67 kcal, dengan 2,8 g protein, 7,5 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 200 kcal, dengan 8,5 g protein, 23 g karbohidrat, dan 7,6 g lemak.
Sumber: FNDDS (USDA) 27320350 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
