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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 5,9 g 12%
- Karbohidrat 14 g 5%
- Lemak 5,4 g 7%
- Lemak jenuh 1 g 5%
- Serat 1,1 g 4%
- Gula 1,5 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 84 µg 9%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 13,8 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,22 µg 9%
- Kolin 21,1 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 156 mg 3%
- Seng 1 mg 9%
- Tembaga 0,08 mg 9%
- Selenium 7,7 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 porsi | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porsi | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ porsi | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porsi | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porsi | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 131 kcal, dengan 5,9 g protein, 14 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 326 kcal, dengan 15 g protein, 34 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 652 kcal, dengan 29 g protein, 69 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 163 kcal, dengan 7,3 g protein, 17 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 979 kcal, dengan 44 g protein, 103 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 1305 kcal, dengan 58 g protein, 137 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 66 kcal, dengan 2,9 g protein, 6,9 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 197 kcal, dengan 8,8 g protein, 21 g karbohidrat, dan 8,1 g lemak.
Sumber: FNDDS (USDA) 27315210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
