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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalori & informasi gizi

149
kalorikcal per 100 g
Protein7,5 g
Karbo17 g
Lemak4,9 g

Informasi gizi

Per 100 g% AKG
  • Kalori 149 kcal —
  • Protein 7,5 g 15%
  • Karbohidrat 17 g 6%
  • Lemak 4,9 g 6%
  • Lemak jenuh 1,1 g 5%
  • Serat 1 g 4%
  • Gula 0,7 g —
  • Natrium 312 mg 14%
  • Kolesterol 16 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 107 µg 12%
  • Vitamin C 5,1 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,95 mg 6%
  • Vitamin K 15,4 µg 13%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,9 mg 12%
  • Vitamin B6 0,15 mg 9%
  • Folat (B9) 44 µg 11%
  • Vitamin B12 0,31 µg 13%
  • Kolin 25,1 mg 5%

Mineral

  • Kalsium 16 mg 1%
  • Zat besi 1,3 mg 7%
  • Magnesium 14 mg 3%
  • Fosfor 70 mg 6%
  • Kalium 106 mg 2%
  • Seng 1,3 mg 12%
  • Tembaga 0,07 mg 8%
  • Selenium 10,3 µg 19%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1497,5 g17 g4,9 g
1 porsi162 g24112 g28 g7,9 g
2 porsi324 g48324 g56 g16 g
½ porsi81 g1216,1 g14 g3,9 g
3 porsi486 g72437 g85 g24 g
4 porsi648 g96649 g113 g32 g
50 g50 g753,8 g8,7 g2,4 g
150 g150 g22411 g26 g7,3 g
200 g200 g29815 g35 g9,7 g
250 g250 g37319 g44 g12 g

Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 149 kcal, dengan 7,5 g protein, 17 g karbohidrat, dan 4,9 g lemak.

Berapa kalori dalam 1 porsi (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 porsi (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 241 kcal, dengan 12 g protein, 28 g karbohidrat, dan 7,9 g lemak.

Berapa kalori dalam 2 porsi (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porsi (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 483 kcal, dengan 24 g protein, 56 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam ½ porsi (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ porsi (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 121 kcal, dengan 6,1 g protein, 14 g karbohidrat, dan 3,9 g lemak.

Berapa kalori dalam 3 porsi (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porsi (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 724 kcal, dengan 37 g protein, 85 g karbohidrat, dan 24 g lemak.

Berapa kalori dalam 4 porsi (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porsi (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 966 kcal, dengan 49 g protein, 113 g karbohidrat, dan 32 g lemak.

Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 75 kcal, dengan 3,8 g protein, 8,7 g karbohidrat, dan 2,4 g lemak.

Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 224 kcal, dengan 11 g protein, 26 g karbohidrat, dan 7,3 g lemak.

Sumber: FNDDS (USDA) 27315010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat