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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 5 g 10%
- Karbohidrat 14 g 5%
- Lemak 5,5 g 7%
- Lemak jenuh 1,6 g 8%
- Serat 0,8 g 3%
- Gula 0,6 g —
- Natrium 315 mg 14%
- Kolesterol 14 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 81 µg 9%
- Vitamin C 3,8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 11,7 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,34 µg 14%
- Kolin 16,7 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,92 mg 5%
- Magnesium 11 mg 3%
- Fosfor 57 mg 5%
- Kalium 99 mg 2%
- Seng 0,9 mg 8%
- Tembaga 0,06 mg 7%
- Selenium 7,1 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 porsi | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 porsi | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ porsi | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 porsi | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 porsi | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Makanan serupa
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pertanyaan tentang Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 133 kcal, dengan 5 g protein, 14 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porsi (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 335 kcal, dengan 13 g protein, 36 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porsi (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 670 kcal, dengan 25 g protein, 73 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam ½ porsi (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porsi (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 168 kcal, dengan 6,3 g protein, 18 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porsi (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1005 kcal, dengan 38 g protein, 109 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porsi (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1341 kcal, dengan 51 g protein, 145 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 67 kcal, dengan 2,5 g protein, 7,2 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 200 kcal, dengan 7,5 g protein, 22 g karbohidrat, dan 8,3 g lemak.
Sumber: FNDDS (USDA) 27330080 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
