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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 130 kcal —
- Protein 5,3 g 11%
- Karbohidrat 14 g 5%
- Lemak 5,5 g 7%
- Lemak jenuh 0,8 g 4%
- Serat 1,1 g 4%
- Gula 1,4 g —
- Natrium 345 mg 15%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 85 µg 9%
- Vitamin C 5,5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 14 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,05 µg 2%
- Kolin 14,4 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 64 mg 5%
- Kalium 159 mg 3%
- Seng 0,54 mg 5%
- Tembaga 0,08 mg 9%
- Selenium 6,7 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 porsi | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porsi | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ porsi | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porsi | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porsi | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 130 kcal, dengan 5,3 g protein, 14 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porsi (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 324 kcal, dengan 13 g protein, 34 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porsi (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 647 kcal, dengan 27 g protein, 68 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porsi (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 162 kcal, dengan 6,6 g protein, 17 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 3 porsi (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porsi (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 971 kcal, dengan 40 g protein, 103 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porsi (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 1295 kcal, dengan 53 g protein, 137 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 65 kcal, dengan 2,7 g protein, 6,9 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 195 kcal, dengan 8 g protein, 21 g karbohidrat, dan 8,2 g lemak.
Sumber: FNDDS (USDA) 27345510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
