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Chicken or turkey, rice, corn, and cheese, with gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 149 kcal —
- Protein 5,6 g 11%
- Karbohidrat 14 g 5%
- Lemak 7,9 g 10%
- Lemak jenuh 1,8 g 9%
- Serat 0,7 g 3%
- Gula 1 g —
- Natrium 424 mg 18%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,53 mg 4%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 16 mg 3%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0,7 mg 4%
- Magnesium 16 mg 4%
- Fosfor 103 mg 8%
- Kalium 142 mg 3%
- Seng 0,58 mg 5%
- Tembaga 0,06 mg 6%
- Selenium 7,9 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,6 g | 14 g | 7,9 g |
| 1 porsi | 384 g | 572 | 22 g | 53 g | 30 g |
| 2 porsi | 768 g | 1144 | 43 g | 105 g | 60 g |
| ½ porsi | 192 g | 286 | 11 g | 26 g | 15 g |
| 3 porsi | 1152 g | 1716 | 65 g | 158 g | 90 g |
| 4 porsi | 1536 g | 2289 | 86 g | 211 g | 121 g |
| 50 g | 50 g | 75 | 2,8 g | 6,9 g | 3,9 g |
| 150 g | 150 g | 224 | 8,4 g | 21 g | 12 g |
| 200 g | 200 g | 298 | 11 g | 28 g | 16 g |
| 250 g | 250 g | 373 | 14 g | 34 g | 20 g |
Makanan serupa
Pertanyaan tentang Chicken or turkey, rice, corn, and cheese, with gravy
Berapa kalori dalam 100 g Chicken or turkey, rice, corn, and cheese, with gravy?
100 g Chicken or turkey, rice, corn, and cheese, with gravy mengandung 149 kcal, dengan 5,6 g protein, 14 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (384 g) Chicken or turkey, rice, corn, and cheese, with gravy?
1 porsi (384 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandung 572 kcal, dengan 22 g protein, 53 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 2 porsi (768 g) Chicken or turkey, rice, corn, and cheese, with gravy?
2 porsi (768 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandung 1144 kcal, dengan 43 g protein, 105 g karbohidrat, dan 60 g lemak.
Berapa kalori dalam ½ porsi (192 g) Chicken or turkey, rice, corn, and cheese, with gravy?
½ porsi (192 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandung 286 kcal, dengan 11 g protein, 26 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 3 porsi (1152 g) Chicken or turkey, rice, corn, and cheese, with gravy?
3 porsi (1152 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandung 1716 kcal, dengan 65 g protein, 158 g karbohidrat, dan 90 g lemak.
Berapa kalori dalam 4 porsi (1536 g) Chicken or turkey, rice, corn, and cheese, with gravy?
4 porsi (1536 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandung 2289 kcal, dengan 86 g protein, 211 g karbohidrat, dan 121 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, corn, and cheese, with gravy?
50 g Chicken or turkey, rice, corn, and cheese, with gravy mengandung 75 kcal, dengan 2,8 g protein, 6,9 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, corn, and cheese, with gravy?
150 g Chicken or turkey, rice, corn, and cheese, with gravy mengandung 224 kcal, dengan 8,4 g protein, 21 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27345230 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
