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Chicken or turkey, potatoes, corn, and cheese, with gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 4,5 g 9%
- Karbohidrat 12 g 4%
- Lemak 6,1 g 8%
- Lemak jenuh 1,5 g 7%
- Serat 1,1 g 4%
- Gula 1 g —
- Natrium 353 mg 15%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 26 µg 3%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,12 µg 5%
- Kolin 17,5 mg 3%
Mineral
- Kalsium 41 mg 3%
- Zat besi 0,43 mg 2%
- Magnesium 17 mg 4%
- Fosfor 99 mg 8%
- Kalium 222 mg 5%
- Seng 0,49 mg 4%
- Tembaga 0,05 mg 5%
- Selenium 5,4 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4,5 g | 12 g | 6,1 g |
| 1 porsi | 531 g | 653 | 24 g | 65 g | 32 g |
| 2 porsi | 1062 g | 1306 | 48 g | 129 g | 65 g |
| ½ porsi | 265,5 g | 327 | 12 g | 32 g | 16 g |
| 3 porsi | 1593 g | 1959 | 72 g | 194 g | 97 g |
| 4 porsi | 2124 g | 2613 | 96 g | 259 g | 130 g |
| 50 g | 50 g | 62 | 2,3 g | 6,1 g | 3,1 g |
| 150 g | 150 g | 185 | 6,8 g | 18 g | 9,2 g |
| 200 g | 200 g | 246 | 9 g | 24 g | 12 g |
| 250 g | 250 g | 308 | 11 g | 30 g | 15 g |
Makanan serupa
Pertanyaan tentang Chicken or turkey, potatoes, corn, and cheese, with gravy
Berapa kalori dalam 100 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
100 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 123 kcal, dengan 4,5 g protein, 12 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 1 porsi (531 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
1 porsi (531 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 653 kcal, dengan 24 g protein, 65 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 2 porsi (1062 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
2 porsi (1062 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 1306 kcal, dengan 48 g protein, 129 g karbohidrat, dan 65 g lemak.
Berapa kalori dalam ½ porsi (265,5 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
½ porsi (265,5 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 327 kcal, dengan 12 g protein, 32 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 3 porsi (1593 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
3 porsi (1593 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 1959 kcal, dengan 72 g protein, 194 g karbohidrat, dan 97 g lemak.
Berapa kalori dalam 4 porsi (2124 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
4 porsi (2124 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 2613 kcal, dengan 96 g protein, 259 g karbohidrat, dan 130 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
50 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 62 kcal, dengan 2,3 g protein, 6,1 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
150 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandung 185 kcal, dengan 6,8 g protein, 18 g karbohidrat, dan 9,2 g lemak.
Sumber: FNDDS (USDA) 27341000 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
