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Chicken or turkey and rice with cream sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 8,1 g 16%
- Karbohidrat 12 g 4%
- Lemak 5,9 g 8%
- Lemak jenuh 1,4 g 7%
- Serat 0,5 g 2%
- Gula 2 g —
- Natrium 380 mg 17%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 1,2 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,54 mg 4%
- Vitamin K 14,4 µg 12%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 26 µg 7%
- Vitamin B12 0,22 µg 9%
- Kolin 23,3 mg 4%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0,83 mg 5%
- Magnesium 15 mg 4%
- Fosfor 106 mg 8%
- Kalium 147 mg 3%
- Seng 0,7 mg 6%
- Tembaga 0,07 mg 8%
- Selenium 8,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8,1 g | 12 g | 5,9 g |
| 1 porsi | 248 g | 337 | 20 g | 31 g | 15 g |
| 2 porsi | 496 g | 675 | 40 g | 61 g | 29 g |
| ½ porsi | 124 g | 169 | 10 g | 15 g | 7,3 g |
| 3 porsi | 744 g | 1012 | 61 g | 91 g | 44 g |
| 4 porsi | 992 g | 1349 | 81 g | 122 g | 58 g |
| 50 g | 50 g | 68 | 4,1 g | 6,1 g | 2,9 g |
| 150 g | 150 g | 204 | 12 g | 18 g | 8,8 g |
| 200 g | 200 g | 272 | 16 g | 25 g | 12 g |
| 250 g | 250 g | 340 | 20 g | 31 g | 15 g |
Makanan serupa
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Ayam atau kalkun dengan nasitanpa saus149 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
Pertanyaan tentang Chicken or turkey and rice with cream sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with cream sauce?
100 g Chicken or turkey and rice with cream sauce mengandung 136 kcal, dengan 8,1 g protein, 12 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 1 porsi (248 g) Chicken or turkey and rice with cream sauce?
1 porsi (248 g) Chicken or turkey and rice with cream sauce mengandung 337 kcal, dengan 20 g protein, 31 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (496 g) Chicken or turkey and rice with cream sauce?
2 porsi (496 g) Chicken or turkey and rice with cream sauce mengandung 675 kcal, dengan 40 g protein, 61 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (124 g) Chicken or turkey and rice with cream sauce?
½ porsi (124 g) Chicken or turkey and rice with cream sauce mengandung 169 kcal, dengan 10 g protein, 15 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 3 porsi (744 g) Chicken or turkey and rice with cream sauce?
3 porsi (744 g) Chicken or turkey and rice with cream sauce mengandung 1012 kcal, dengan 61 g protein, 91 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 4 porsi (992 g) Chicken or turkey and rice with cream sauce?
4 porsi (992 g) Chicken or turkey and rice with cream sauce mengandung 1349 kcal, dengan 81 g protein, 122 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with cream sauce?
50 g Chicken or turkey and rice with cream sauce mengandung 68 kcal, dengan 4,1 g protein, 6,1 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with cream sauce?
150 g Chicken or turkey and rice with cream sauce mengandung 204 kcal, dengan 12 g protein, 18 g karbohidrat, dan 8,8 g lemak.
Sumber: FNDDS (USDA) 27243300 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
