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Beef and rice with cream sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 139 kcal —
- Protein 6,7 g 13%
- Karbohidrat 16 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 2 g 10%
- Serat 0,2 g 1%
- Gula 1,3 g —
- Natrium 303 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,49 mg 3%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,36 µg 15%
- Kolin 22,4 mg 4%
Mineral
- Kalsium 41 mg 3%
- Zat besi 1 mg 6%
- Magnesium 12 mg 3%
- Fosfor 77 mg 6%
- Kalium 97 mg 2%
- Seng 1,1 mg 10%
- Tembaga 0,05 mg 5%
- Selenium 8,8 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6,7 g | 16 g | 5,2 g |
| 1 porsi | 248 g | 345 | 17 g | 39 g | 13 g |
| 2 porsi | 496 g | 689 | 33 g | 78 g | 26 g |
| ½ porsi | 124 g | 172 | 8,3 g | 20 g | 6,5 g |
| 3 porsi | 744 g | 1034 | 50 g | 117 g | 39 g |
| 4 porsi | 992 g | 1379 | 67 g | 156 g | 52 g |
| 50 g | 50 g | 70 | 3,4 g | 7,9 g | 2,6 g |
| 150 g | 150 g | 209 | 10 g | 24 g | 7,9 g |
| 200 g | 200 g | 278 | 13 g | 31 g | 11 g |
| 250 g | 250 g | 348 | 17 g | 39 g | 13 g |
Makanan serupa
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
Pertanyaan tentang Beef and rice with cream sauce
Berapa kalori dalam 100 g Beef and rice with cream sauce?
100 g Beef and rice with cream sauce mengandung 139 kcal, dengan 6,7 g protein, 16 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (248 g) Beef and rice with cream sauce?
1 porsi (248 g) Beef and rice with cream sauce mengandung 345 kcal, dengan 17 g protein, 39 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (496 g) Beef and rice with cream sauce?
2 porsi (496 g) Beef and rice with cream sauce mengandung 689 kcal, dengan 33 g protein, 78 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124 g) Beef and rice with cream sauce?
½ porsi (124 g) Beef and rice with cream sauce mengandung 172 kcal, dengan 8,3 g protein, 20 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 3 porsi (744 g) Beef and rice with cream sauce?
3 porsi (744 g) Beef and rice with cream sauce mengandung 1034 kcal, dengan 50 g protein, 117 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (992 g) Beef and rice with cream sauce?
4 porsi (992 g) Beef and rice with cream sauce mengandung 1379 kcal, dengan 67 g protein, 156 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Beef and rice with cream sauce?
50 g Beef and rice with cream sauce mengandung 70 kcal, dengan 3,4 g protein, 7,9 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Beef and rice with cream sauce?
150 g Beef and rice with cream sauce mengandung 209 kcal, dengan 10 g protein, 24 g karbohidrat, dan 7,9 g lemak.
Sumber: FNDDS (USDA) 27213300 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
