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Beef and rice with mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 6,3 g 13%
- Karbohidrat 15 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 1,2 g 6%
- Serat 0,4 g 1%
- Gula 0,6 g —
- Natrium 313 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,62 mg 4%
- Vitamin K 7,8 µg 7%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,5 mg 10%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 29 µg 7%
- Vitamin B12 0,29 µg 12%
- Kolin 21,8 mg 4%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,97 mg 5%
- Magnesium 10 mg 2%
- Fosfor 64 mg 5%
- Kalium 84 mg 2%
- Seng 1 mg 9%
- Tembaga 0,05 mg 5%
- Selenium 8,9 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6,3 g | 15 g | 5,2 g |
| 1 porsi | 248 g | 335 | 16 g | 38 g | 13 g |
| 2 porsi | 496 g | 670 | 31 g | 75 g | 26 g |
| ½ porsi | 124 g | 167 | 7,8 g | 19 g | 6,4 g |
| 3 porsi | 744 g | 1004 | 47 g | 113 g | 39 g |
| 4 porsi | 992 g | 1339 | 62 g | 150 g | 51 g |
| 50 g | 50 g | 68 | 3,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 203 | 9,4 g | 23 g | 7,8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 38 g | 13 g |
Makanan serupa
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
Pertanyaan tentang Beef and rice with mushroom sauce
Berapa kalori dalam 100 g Beef and rice with mushroom sauce?
100 g Beef and rice with mushroom sauce mengandung 135 kcal, dengan 6,3 g protein, 15 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (248 g) Beef and rice with mushroom sauce?
1 porsi (248 g) Beef and rice with mushroom sauce mengandung 335 kcal, dengan 16 g protein, 38 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (496 g) Beef and rice with mushroom sauce?
2 porsi (496 g) Beef and rice with mushroom sauce mengandung 670 kcal, dengan 31 g protein, 75 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124 g) Beef and rice with mushroom sauce?
½ porsi (124 g) Beef and rice with mushroom sauce mengandung 167 kcal, dengan 7,8 g protein, 19 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (744 g) Beef and rice with mushroom sauce?
3 porsi (744 g) Beef and rice with mushroom sauce mengandung 1004 kcal, dengan 47 g protein, 113 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (992 g) Beef and rice with mushroom sauce?
4 porsi (992 g) Beef and rice with mushroom sauce mengandung 1339 kcal, dengan 62 g protein, 150 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Beef and rice with mushroom sauce?
50 g Beef and rice with mushroom sauce mengandung 68 kcal, dengan 3,1 g protein, 7,6 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Beef and rice with mushroom sauce?
150 g Beef and rice with mushroom sauce mengandung 203 kcal, dengan 9,4 g protein, 23 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27213400 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
