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Fish and rice with mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 5,3 g 11%
- Karbohidrat 16 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 0,9 g 4%
- Serat 0,4 g 1%
- Gula 0,6 g —
- Natrium 307 mg 13%
- Kolesterol 9 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,88 mg 6%
- Vitamin K 8,9 µg 7%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,21 µg 9%
- Kolin 17,8 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0,71 mg 4%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 86 mg 2%
- Seng 0,4 mg 4%
- Tembaga 0,05 mg 5%
- Selenium 10,1 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,3 g | 16 g | 5,2 g |
| 1 porsi | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 porsi | 496 g | 670 | 27 g | 78 g | 26 g |
| ½ porsi | 124 g | 167 | 6,6 g | 20 g | 6,4 g |
| 3 porsi | 744 g | 1004 | 40 g | 117 g | 38 g |
| 4 porsi | 992 g | 1339 | 53 g | 156 g | 51 g |
| 50 g | 50 g | 68 | 2,7 g | 7,9 g | 2,6 g |
| 150 g | 150 g | 203 | 8 g | 24 g | 7,7 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 10 g |
| 250 g | 250 g | 338 | 13 g | 39 g | 13 g |
Makanan serupa
- Fish and rice with cream sauce133 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
Pertanyaan tentang Fish and rice with mushroom sauce
Berapa kalori dalam 100 g Fish and rice with mushroom sauce?
100 g Fish and rice with mushroom sauce mengandung 135 kcal, dengan 5,3 g protein, 16 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (248 g) Fish and rice with mushroom sauce?
1 porsi (248 g) Fish and rice with mushroom sauce mengandung 335 kcal, dengan 13 g protein, 39 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (496 g) Fish and rice with mushroom sauce?
2 porsi (496 g) Fish and rice with mushroom sauce mengandung 670 kcal, dengan 27 g protein, 78 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124 g) Fish and rice with mushroom sauce?
½ porsi (124 g) Fish and rice with mushroom sauce mengandung 167 kcal, dengan 6,6 g protein, 20 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (744 g) Fish and rice with mushroom sauce?
3 porsi (744 g) Fish and rice with mushroom sauce mengandung 1004 kcal, dengan 40 g protein, 117 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 4 porsi (992 g) Fish and rice with mushroom sauce?
4 porsi (992 g) Fish and rice with mushroom sauce mengandung 1339 kcal, dengan 53 g protein, 156 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Fish and rice with mushroom sauce?
50 g Fish and rice with mushroom sauce mengandung 68 kcal, dengan 2,7 g protein, 7,9 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Fish and rice with mushroom sauce?
150 g Fish and rice with mushroom sauce mengandung 203 kcal, dengan 8 g protein, 24 g karbohidrat, dan 7,7 g lemak.
Sumber: FNDDS (USDA) 27250830 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
