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Ham and rice with mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 5,4 g 11%
- Karbohidrat 16 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 1,2 g 6%
- Serat 0,4 g 1%
- Gula 0,6 g —
- Natrium 580 mg 25%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,59 mg 4%
- Vitamin K 7,8 µg 7%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,16 µg 7%
- Kolin 18,6 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,84 mg 5%
- Magnesium 11 mg 3%
- Fosfor 79 mg 6%
- Kalium 111 mg 2%
- Seng 0,68 mg 6%
- Tembaga 0,06 mg 7%
- Selenium 7,6 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,4 g | 16 g | 5,2 g |
| 1 porsi | 248 g | 337 | 13 g | 39 g | 13 g |
| 2 porsi | 496 g | 675 | 27 g | 79 g | 26 g |
| ½ porsi | 124 g | 169 | 6,7 g | 20 g | 6,4 g |
| 3 porsi | 744 g | 1012 | 40 g | 118 g | 39 g |
| 4 porsi | 992 g | 1349 | 53 g | 158 g | 52 g |
| 50 g | 50 g | 68 | 2,7 g | 7,9 g | 2,6 g |
| 150 g | 150 g | 204 | 8,1 g | 24 g | 7,8 g |
| 200 g | 200 g | 272 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 340 | 13 g | 40 g | 13 g |
Makanan serupa
- Ham or pork with mushroom sauce167 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
Pertanyaan tentang Ham and rice with mushroom sauce
Berapa kalori dalam 100 g Ham and rice with mushroom sauce?
100 g Ham and rice with mushroom sauce mengandung 136 kcal, dengan 5,4 g protein, 16 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (248 g) Ham and rice with mushroom sauce?
1 porsi (248 g) Ham and rice with mushroom sauce mengandung 337 kcal, dengan 13 g protein, 39 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (496 g) Ham and rice with mushroom sauce?
2 porsi (496 g) Ham and rice with mushroom sauce mengandung 675 kcal, dengan 27 g protein, 79 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124 g) Ham and rice with mushroom sauce?
½ porsi (124 g) Ham and rice with mushroom sauce mengandung 169 kcal, dengan 6,7 g protein, 20 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (744 g) Ham and rice with mushroom sauce?
3 porsi (744 g) Ham and rice with mushroom sauce mengandung 1012 kcal, dengan 40 g protein, 118 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (992 g) Ham and rice with mushroom sauce?
4 porsi (992 g) Ham and rice with mushroom sauce mengandung 1349 kcal, dengan 53 g protein, 158 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Ham and rice with mushroom sauce?
50 g Ham and rice with mushroom sauce mengandung 68 kcal, dengan 2,7 g protein, 7,9 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Ham and rice with mushroom sauce?
150 g Ham and rice with mushroom sauce mengandung 204 kcal, dengan 8,1 g protein, 24 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27220030 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
