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Chicken or turkey and rice with mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 5,7 g 11%
- Karbohidrat 15 g 5%
- Lemak 5,5 g 7%
- Lemak jenuh 1 g 5%
- Serat 0,4 g 1%
- Gula 0,6 g —
- Natrium 346 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,75 mg 5%
- Vitamin K 8,3 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 29 µg 7%
- Vitamin B12 0,1 µg 4%
- Kolin 14,6 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,71 mg 4%
- Magnesium 11 mg 3%
- Fosfor 69 mg 6%
- Kalium 87 mg 2%
- Seng 0,52 mg 5%
- Tembaga 0,05 mg 5%
- Selenium 7,8 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,7 g | 15 g | 5,5 g |
| 1 porsi | 248 g | 335 | 14 g | 37 g | 14 g |
| 2 porsi | 496 g | 670 | 28 g | 75 g | 27 g |
| ½ porsi | 124 g | 167 | 7 g | 19 g | 6,8 g |
| 3 porsi | 744 g | 1004 | 42 g | 112 g | 41 g |
| 4 porsi | 992 g | 1339 | 56 g | 149 g | 54 g |
| 50 g | 50 g | 68 | 2,8 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 203 | 8,5 g | 23 g | 8,2 g |
| 200 g | 200 g | 270 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 338 | 14 g | 38 g | 14 g |
Makanan serupa
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Chicken or turkey with mushroom sauce136 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Ayam atau kalkun dengan nasitanpa saus149 kcal / 100 g
Pertanyaan tentang Chicken or turkey and rice with mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with mushroom sauce?
100 g Chicken or turkey and rice with mushroom sauce mengandung 135 kcal, dengan 5,7 g protein, 15 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (248 g) Chicken or turkey and rice with mushroom sauce?
1 porsi (248 g) Chicken or turkey and rice with mushroom sauce mengandung 335 kcal, dengan 14 g protein, 37 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (496 g) Chicken or turkey and rice with mushroom sauce?
2 porsi (496 g) Chicken or turkey and rice with mushroom sauce mengandung 670 kcal, dengan 28 g protein, 75 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (124 g) Chicken or turkey and rice with mushroom sauce?
½ porsi (124 g) Chicken or turkey and rice with mushroom sauce mengandung 167 kcal, dengan 7 g protein, 19 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 3 porsi (744 g) Chicken or turkey and rice with mushroom sauce?
3 porsi (744 g) Chicken or turkey and rice with mushroom sauce mengandung 1004 kcal, dengan 42 g protein, 112 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (992 g) Chicken or turkey and rice with mushroom sauce?
4 porsi (992 g) Chicken or turkey and rice with mushroom sauce mengandung 1339 kcal, dengan 56 g protein, 149 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with mushroom sauce?
50 g Chicken or turkey and rice with mushroom sauce mengandung 68 kcal, dengan 2,8 g protein, 7,5 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with mushroom sauce?
150 g Chicken or turkey and rice with mushroom sauce mengandung 203 kcal, dengan 8,5 g protein, 23 g karbohidrat, dan 8,2 g lemak.
Sumber: FNDDS (USDA) 27243400 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
