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Sausage and rice with cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 151 kcal —
- Protein 6,3 g 13%
- Karbohidrat 14 g 5%
- Lemak 7,6 g 10%
- Lemak jenuh 3,3 g 16%
- Serat 0,2 g 1%
- Gula 0,2 g —
- Natrium 373 mg 16%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 25 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,16 mg 1%
- Vitamin K 0,2 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 28 µg 7%
- Vitamin B12 0,22 µg 9%
- Kolin 10,4 mg 2%
Mineral
- Kalsium 88 mg 7%
- Zat besi 0,77 mg 4%
- Magnesium 13 mg 3%
- Fosfor 98 mg 8%
- Kalium 97 mg 2%
- Seng 0,87 mg 8%
- Tembaga 0,05 mg 5%
- Selenium 7,7 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,3 g | 14 g | 7,6 g |
| 1 porsi | 244 g | 368 | 15 g | 34 g | 19 g |
| 2 porsi | 488 g | 737 | 31 g | 67 g | 37 g |
| ½ porsi | 122 g | 184 | 7,7 g | 17 g | 9,3 g |
| 3 porsi | 732 g | 1105 | 46 g | 101 g | 56 g |
| 4 porsi | 976 g | 1474 | 62 g | 134 g | 74 g |
| 50 g | 50 g | 76 | 3,2 g | 6,9 g | 3,8 g |
| 150 g | 150 g | 227 | 9,5 g | 21 g | 11 g |
| 200 g | 200 g | 302 | 13 g | 28 g | 15 g |
| 250 g | 250 g | 378 | 16 g | 34 g | 19 g |
Makanan serupa
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Flavored rice mixture with cheese124 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
Pertanyaan tentang Sausage and rice with cheese sauce
Berapa kalori dalam 100 g Sausage and rice with cheese sauce?
100 g Sausage and rice with cheese sauce mengandung 151 kcal, dengan 6,3 g protein, 14 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (244 g) Sausage and rice with cheese sauce?
1 porsi (244 g) Sausage and rice with cheese sauce mengandung 368 kcal, dengan 15 g protein, 34 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (488 g) Sausage and rice with cheese sauce?
2 porsi (488 g) Sausage and rice with cheese sauce mengandung 737 kcal, dengan 31 g protein, 67 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam ½ porsi (122 g) Sausage and rice with cheese sauce?
½ porsi (122 g) Sausage and rice with cheese sauce mengandung 184 kcal, dengan 7,7 g protein, 17 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 3 porsi (732 g) Sausage and rice with cheese sauce?
3 porsi (732 g) Sausage and rice with cheese sauce mengandung 1105 kcal, dengan 46 g protein, 101 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 4 porsi (976 g) Sausage and rice with cheese sauce?
4 porsi (976 g) Sausage and rice with cheese sauce mengandung 1474 kcal, dengan 62 g protein, 134 g karbohidrat, dan 74 g lemak.
Berapa kalori dalam 50 g Sausage and rice with cheese sauce?
50 g Sausage and rice with cheese sauce mengandung 76 kcal, dengan 3,2 g protein, 6,9 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Sausage and rice with cheese sauce?
150 g Sausage and rice with cheese sauce mengandung 227 kcal, dengan 9,5 g protein, 21 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27220170 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
