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Fish and noodles with mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 6,3 g 13%
- Karbohidrat 14 g 5%
- Lemak 5,1 g 7%
- Lemak jenuh 0,9 g 5%
- Serat 0,8 g 3%
- Gula 0,8 g —
- Natrium 312 mg 14%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,77 mg 5%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 43 µg 11%
- Vitamin B12 0,25 µg 10%
- Kolin 29,5 mg 5%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0,85 mg 5%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 89 mg 2%
- Seng 0,48 mg 4%
- Tembaga 0,06 mg 7%
- Selenium 18,3 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6,3 g | 14 g | 5,1 g |
| 1 porsi | 224 g | 293 | 14 g | 31 g | 11 g |
| 2 porsi | 448 g | 587 | 28 g | 63 g | 23 g |
| ½ porsi | 112 g | 147 | 7,1 g | 16 g | 5,7 g |
| 3 porsi | 672 g | 880 | 42 g | 94 g | 34 g |
| 4 porsi | 896 g | 1174 | 56 g | 125 g | 46 g |
| 50 g | 50 g | 66 | 3,2 g | 7 g | 2,6 g |
| 150 g | 150 g | 197 | 9,5 g | 21 g | 7,7 g |
| 200 g | 200 g | 262 | 13 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 16 g | 35 g | 13 g |
Makanan serupa
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
Pertanyaan tentang Fish and noodles with mushroom sauce
Berapa kalori dalam 100 g Fish and noodles with mushroom sauce?
100 g Fish and noodles with mushroom sauce mengandung 131 kcal, dengan 6,3 g protein, 14 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (224 g) Fish and noodles with mushroom sauce?
1 porsi (224 g) Fish and noodles with mushroom sauce mengandung 293 kcal, dengan 14 g protein, 31 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (448 g) Fish and noodles with mushroom sauce?
2 porsi (448 g) Fish and noodles with mushroom sauce mengandung 587 kcal, dengan 28 g protein, 63 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (112 g) Fish and noodles with mushroom sauce?
½ porsi (112 g) Fish and noodles with mushroom sauce mengandung 147 kcal, dengan 7,1 g protein, 16 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 3 porsi (672 g) Fish and noodles with mushroom sauce?
3 porsi (672 g) Fish and noodles with mushroom sauce mengandung 880 kcal, dengan 42 g protein, 94 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (896 g) Fish and noodles with mushroom sauce?
4 porsi (896 g) Fish and noodles with mushroom sauce mengandung 1174 kcal, dengan 56 g protein, 125 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 50 g Fish and noodles with mushroom sauce?
50 g Fish and noodles with mushroom sauce mengandung 66 kcal, dengan 3,2 g protein, 7 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Fish and noodles with mushroom sauce?
150 g Fish and noodles with mushroom sauce mengandung 197 kcal, dengan 9,5 g protein, 21 g karbohidrat, dan 7,7 g lemak.
Sumber: FNDDS (USDA) 27250900 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
