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Shellfish and noodles with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 6,6 g 13%
- Karbohidrat 15 g 5%
- Lemak 5 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 1,1 g 4%
- Gula 1,4 g —
- Natrium 239 mg 10%
- Kolesterol 36 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29 µg 3%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 50 µg 13%
- Vitamin B12 1,7 µg 70%
- Kolin 36,4 mg 7%
Mineral
- Kalsium 23 mg 2%
- Zat besi 1,3 mg 7%
- Magnesium 22 mg 5%
- Fosfor 100 mg 8%
- Kalium 179 mg 4%
- Seng 0,62 mg 6%
- Tembaga 0,12 mg 13%
- Selenium 21 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6,6 g | 15 g | 5 g |
| 1 porsi | 224 g | 302 | 15 g | 33 g | 11 g |
| 2 porsi | 448 g | 605 | 30 g | 66 g | 23 g |
| ½ porsi | 112 g | 151 | 7,4 g | 16 g | 5,6 g |
| 3 porsi | 672 g | 907 | 44 g | 98 g | 34 g |
| 4 porsi | 896 g | 1210 | 59 g | 131 g | 45 g |
| 50 g | 50 g | 68 | 3,3 g | 7,3 g | 2,5 g |
| 150 g | 150 g | 203 | 9,9 g | 22 g | 7,6 g |
| 200 g | 200 g | 270 | 13 g | 29 g | 10 g |
| 250 g | 250 g | 338 | 17 g | 37 g | 13 g |
Makanan serupa
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Pasta with tomato-based sauce and seafood home recipe113 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
Pertanyaan tentang Shellfish and noodles with tomato-based sauce
Berapa kalori dalam 100 g Shellfish and noodles with tomato-based sauce?
100 g Shellfish and noodles with tomato-based sauce mengandung 135 kcal, dengan 6,6 g protein, 15 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 1 porsi (224 g) Shellfish and noodles with tomato-based sauce?
1 porsi (224 g) Shellfish and noodles with tomato-based sauce mengandung 302 kcal, dengan 15 g protein, 33 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (448 g) Shellfish and noodles with tomato-based sauce?
2 porsi (448 g) Shellfish and noodles with tomato-based sauce mengandung 605 kcal, dengan 30 g protein, 66 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (112 g) Shellfish and noodles with tomato-based sauce?
½ porsi (112 g) Shellfish and noodles with tomato-based sauce mengandung 151 kcal, dengan 7,4 g protein, 16 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 3 porsi (672 g) Shellfish and noodles with tomato-based sauce?
3 porsi (672 g) Shellfish and noodles with tomato-based sauce mengandung 907 kcal, dengan 44 g protein, 98 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (896 g) Shellfish and noodles with tomato-based sauce?
4 porsi (896 g) Shellfish and noodles with tomato-based sauce mengandung 1210 kcal, dengan 59 g protein, 131 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 50 g Shellfish and noodles with tomato-based sauce?
50 g Shellfish and noodles with tomato-based sauce mengandung 68 kcal, dengan 3,3 g protein, 7,3 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Shellfish and noodles with tomato-based sauce?
150 g Shellfish and noodles with tomato-based sauce mengandung 203 kcal, dengan 9,9 g protein, 22 g karbohidrat, dan 7,6 g lemak.
Sumber: FNDDS (USDA) 27250950 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
