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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalori & informasi gizi

111
kalorikcal per 100 g
Protein5,6 g
Karbo18 g
Lemak1,1 g

Informasi gizi

Per 100 g% AKG
  • Kalori 111 kcal —
  • Protein 5,6 g 11%
  • Karbohidrat 18 g 6%
  • Lemak 1,1 g 1%
  • Lemak jenuh 0,2 g 1%
  • Serat 1,6 g 6%
  • Gula 2,2 g —
  • Natrium 171 mg 7%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 20 µg 2%
  • Vitamin C 4,9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 4,6 µg 4%
  • Tiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,11 mg 9%
  • Niasin (B3) 2,3 mg 14%
  • Vitamin B6 0,09 mg 6%
  • Folat (B9) 45 µg 11%
  • Vitamin B12 0,88 µg 37%
  • Kolin 17,1 mg 3%

Mineral

  • Kalsium 22 mg 2%
  • Zat besi 1,2 mg 6%
  • Magnesium 19 mg 5%
  • Fosfor 69 mg 6%
  • Kalium 179 mg 4%
  • Seng 0,48 mg 4%
  • Tembaga 0,11 mg 12%
  • Selenium 19,2 µg 35%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1115,6 g18 g1,1 g
1 porsi250 g27814 g44 g2,7 g
2 porsi500 g55528 g88 g5,5 g
½ porsi125 g1397 g22 g1,4 g
3 porsi750 g83342 g132 g8,2 g
4 porsi1000 g111056 g176 g11 g
50 g50 g562,8 g8,8 g0,5 g
150 g150 g1678,4 g26 g1,6 g
200 g200 g22211 g35 g2,2 g

Pertanyaan tentang Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 111 kcal, dengan 5,6 g protein, 18 g karbohidrat, dan 1,1 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porsi (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 278 kcal, dengan 14 g protein, 44 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porsi (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 555 kcal, dengan 28 g protein, 88 g karbohidrat, dan 5,5 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porsi (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 139 kcal, dengan 7 g protein, 22 g karbohidrat, dan 1,4 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porsi (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 833 kcal, dengan 42 g protein, 132 g karbohidrat, dan 8,2 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porsi (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 1110 kcal, dengan 56 g protein, 176 g karbohidrat, dan 11 g lemak.

Berapa kalori dalam 50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 56 kcal, dengan 2,8 g protein, 8,8 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 167 kcal, dengan 8,4 g protein, 26 g karbohidrat, dan 1,6 g lemak.

Sumber: FNDDS (USDA) 58146372 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat