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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 8,9 g 18%
- Karbohidrat 15 g 5%
- Lemak 1,9 g 2%
- Lemak jenuh 0,6 g 3%
- Serat 1,1 g 4%
- Gula 2,1 g —
- Natrium 330 mg 14%
- Kolesterol 75 mg 25%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3,8 mg 4%
- Vitamin D 0,4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,71 µg 30%
- Kolin 50 mg 9%
Mineral
- Kalsium 42 mg 3%
- Zat besi 2 mg 11%
- Magnesium 22 mg 5%
- Fosfor 103 mg 8%
- Kalium 222 mg 5%
- Seng 0,94 mg 9%
- Tembaga 0,21 mg 23%
- Selenium 20,5 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 porsi | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 porsi | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ porsi | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 porsi | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 porsi | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
Makanan serupa
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Pertanyaan tentang Stuffed shells, with fish and/or shellfish, with tomato sauce
Berapa kalori dalam 100 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 116 kcal, dengan 8,9 g protein, 15 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 1 porsi (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 porsi (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 96 kcal, dengan 7,3 g protein, 13 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 2 porsi (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 porsi (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 193 kcal, dengan 15 g protein, 25 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam ½ porsi (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ porsi (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 48 kcal, dengan 3,7 g protein, 6,2 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 3 porsi (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 porsi (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 289 kcal, dengan 22 g protein, 37 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 4 porsi (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 porsi (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 385 kcal, dengan 29 g protein, 50 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 50 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 58 kcal, dengan 4,4 g protein, 7,5 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandung 174 kcal, dengan 13 g protein, 23 g karbohidrat, dan 2,9 g lemak.
Sumber: FNDDS (USDA) 58134310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
