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Stuffed shells, with chicken, with tomato sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 11 g 22%
- Karbohidrat 15 g 6%
- Lemak 3,4 g 4%
- Lemak jenuh 1 g 5%
- Serat 1,1 g 4%
- Gula 2,1 g —
- Natrium 277 mg 12%
- Kolesterol 71 mg 24%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 33 µg 4%
- Vitamin C 3,3 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,84 mg 6%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 3,5 mg 22%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,2 µg 8%
- Kolin 51,5 mg 9%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1,9 mg 10%
- Magnesium 20 mg 5%
- Fosfor 115 mg 9%
- Kalium 251 mg 5%
- Seng 0,8 mg 7%
- Tembaga 0,13 mg 15%
- Selenium 12,3 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11 g | 15 g | 3,4 g |
| 1 porsi | 83 g | 113 | 8,9 g | 13 g | 2,8 g |
| 2 porsi | 166 g | 226 | 18 g | 25 g | 5,6 g |
| ½ porsi | 41,5 g | 56 | 4,5 g | 6,3 g | 1,4 g |
| 3 porsi | 249 g | 339 | 27 g | 38 g | 8,4 g |
| 4 porsi | 332 g | 452 | 36 g | 51 g | 11 g |
| 50 g | 50 g | 68 | 5,4 g | 7,6 g | 1,7 g |
| 150 g | 150 g | 204 | 16 g | 23 g | 5 g |
| 200 g | 200 g | 272 | 22 g | 30 g | 6,7 g |
| 250 g | 250 g | 340 | 27 g | 38 g | 8,4 g |
Makanan serupa
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry restaurant167 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Pertanyaan tentang Stuffed shells, with chicken, with tomato sauce
Berapa kalori dalam 100 g Stuffed shells, with chicken, with tomato sauce?
100 g Stuffed shells, with chicken, with tomato sauce mengandung 136 kcal, dengan 11 g protein, 15 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 1 porsi (83 g) Stuffed shells, with chicken, with tomato sauce?
1 porsi (83 g) Stuffed shells, with chicken, with tomato sauce mengandung 113 kcal, dengan 8,9 g protein, 13 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 2 porsi (166 g) Stuffed shells, with chicken, with tomato sauce?
2 porsi (166 g) Stuffed shells, with chicken, with tomato sauce mengandung 226 kcal, dengan 18 g protein, 25 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam ½ porsi (41,5 g) Stuffed shells, with chicken, with tomato sauce?
½ porsi (41,5 g) Stuffed shells, with chicken, with tomato sauce mengandung 56 kcal, dengan 4,5 g protein, 6,3 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 3 porsi (249 g) Stuffed shells, with chicken, with tomato sauce?
3 porsi (249 g) Stuffed shells, with chicken, with tomato sauce mengandung 339 kcal, dengan 27 g protein, 38 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 4 porsi (332 g) Stuffed shells, with chicken, with tomato sauce?
4 porsi (332 g) Stuffed shells, with chicken, with tomato sauce mengandung 452 kcal, dengan 36 g protein, 51 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 50 g Stuffed shells, with chicken, with tomato sauce?
50 g Stuffed shells, with chicken, with tomato sauce mengandung 68 kcal, dengan 5,4 g protein, 7,6 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Stuffed shells, with chicken, with tomato sauce?
150 g Stuffed shells, with chicken, with tomato sauce mengandung 204 kcal, dengan 16 g protein, 23 g karbohidrat, dan 5 g lemak.
Sumber: FNDDS (USDA) 58134210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
