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Stuffed shells, cheese-filled, with tomato sauce, meatless
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 7 g 14%
- Karbohidrat 16 g 6%
- Lemak 5,8 g 7%
- Lemak jenuh 3 g 15%
- Serat 0,9 g 3%
- Gula 1,8 g —
- Natrium 422 mg 18%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 71 µg 8%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,65 mg 4%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,22 mg 17%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 27 µg 7%
- Vitamin B12 0,36 µg 15%
- Kolin 35 mg 6%
Mineral
- Kalsium 122 mg 9%
- Zat besi 1,4 mg 8%
- Magnesium 17 mg 4%
- Fosfor 123 mg 10%
- Kalium 192 mg 4%
- Seng 0,72 mg 7%
- Tembaga 0,06 mg 7%
- Selenium 9,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7 g | 16 g | 5,8 g |
| 1 porsi | 85 g | 124 | 6 g | 14 g | 4,9 g |
| 2 porsi | 170 g | 248 | 12 g | 27 g | 9,8 g |
| ½ porsi | 42,5 g | 62 | 3 g | 6,8 g | 2,4 g |
| 3 porsi | 255 g | 372 | 18 g | 41 g | 15 g |
| 4 porsi | 340 g | 496 | 24 g | 54 g | 20 g |
| 50 g | 50 g | 73 | 3,5 g | 8 g | 2,9 g |
| 150 g | 150 g | 219 | 11 g | 24 g | 8,6 g |
| 200 g | 200 g | 292 | 14 g | 32 g | 12 g |
| 250 g | 250 g | 365 | 18 g | 40 g | 14 g |
Makanan serupa
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
Pertanyaan tentang Stuffed shells, cheese-filled, with tomato sauce, meatless
Berapa kalori dalam 100 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
100 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 146 kcal, dengan 7 g protein, 16 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 1 porsi (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
1 porsi (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 124 kcal, dengan 6 g protein, 14 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 2 porsi (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
2 porsi (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 248 kcal, dengan 12 g protein, 27 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam ½ porsi (42,5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
½ porsi (42,5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 62 kcal, dengan 3 g protein, 6,8 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 3 porsi (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
3 porsi (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 372 kcal, dengan 18 g protein, 41 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
4 porsi (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 496 kcal, dengan 24 g protein, 54 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
50 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 73 kcal, dengan 3,5 g protein, 8 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 150 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
150 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandung 219 kcal, dengan 11 g protein, 24 g karbohidrat, dan 8,6 g lemak.
Sumber: FNDDS (USDA) 58134120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
