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Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 113 kcal —
- Protein 6,1 g 12%
- Karbohidrat 16 g 6%
- Lemak 2,2 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 2,7 g 10%
- Gula 2,5 g —
- Natrium 199 mg 9%
- Kolesterol 9 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,1 µg 4%
- Kolin 15 mg 3%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 102 mg 8%
- Kalium 201 mg 4%
- Seng 0,98 mg 9%
- Tembaga 0,16 mg 18%
- Selenium 21,7 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6,1 g | 16 g | 2,2 g |
| 1 porsi | 250 g | 283 | 15 g | 40 g | 5,4 g |
| 2 porsi | 500 g | 565 | 31 g | 80 g | 11 g |
| ½ porsi | 125 g | 141 | 7,7 g | 20 g | 2,7 g |
| 3 porsi | 750 g | 848 | 46 g | 120 g | 16 g |
| 4 porsi | 1000 g | 1130 | 61 g | 160 g | 22 g |
| 50 g | 50 g | 57 | 3,1 g | 8 g | 1,1 g |
| 150 g | 150 g | 170 | 9,2 g | 24 g | 3,2 g |
| 200 g | 200 g | 226 | 12 g | 32 g | 4,3 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe111 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 113 kcal, dengan 6,1 g protein, 16 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 283 kcal, dengan 15 g protein, 40 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 565 kcal, dengan 31 g protein, 80 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 141 kcal, dengan 7,7 g protein, 20 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 848 kcal, dengan 46 g protein, 120 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 1130 kcal, dengan 61 g protein, 160 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 57 kcal, dengan 3,1 g protein, 8 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandung 170 kcal, dengan 9,2 g protein, 24 g karbohidrat, dan 3,2 g lemak.
Sumber: FNDDS (USDA) 58146642 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
