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Pasta, whole grain, with tomato-based sauce and meat, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 174 kcal —
- Protein 5,5 g 11%
- Karbohidrat 15 g 5%
- Lemak 9,6 g 12%
- Lemak jenuh 1,6 g 8%
- Serat 2,5 g 9%
- Gula 2,4 g —
- Natrium 385 mg 17%
- Kolesterol 8 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 3,3 mg 21%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,23 µg 10%
- Kolin 14,8 mg 3%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 34 mg 8%
- Fosfor 89 mg 7%
- Kalium 187 mg 4%
- Seng 1,2 mg 11%
- Tembaga 0,14 mg 16%
- Selenium 19,7 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 5,5 g | 15 g | 9,6 g |
| 1 porsi | 250 g | 435 | 14 g | 37 g | 24 g |
| 2 porsi | 500 g | 870 | 28 g | 74 g | 48 g |
| ½ porsi | 125 g | 218 | 6,9 g | 19 g | 12 g |
| 3 porsi | 750 g | 1305 | 41 g | 112 g | 72 g |
| 4 porsi | 1000 g | 1740 | 55 g | 149 g | 96 g |
| 50 g | 50 g | 87 | 2,8 g | 7,4 g | 4,8 g |
| 150 g | 150 g | 261 | 8,3 g | 22 g | 14 g |
| 200 g | 200 g | 348 | 11 g | 30 g | 19 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables restaurant172 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce and meat, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 174 kcal, dengan 5,5 g protein, 15 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 435 kcal, dengan 14 g protein, 37 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 870 kcal, dengan 28 g protein, 74 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 218 kcal, dengan 6,9 g protein, 19 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 1305 kcal, dengan 41 g protein, 112 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 1740 kcal, dengan 55 g protein, 149 g karbohidrat, dan 96 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 87 kcal, dengan 2,8 g protein, 7,4 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandung 261 kcal, dengan 8,3 g protein, 22 g karbohidrat, dan 14 g lemak.
Sumber: FNDDS (USDA) 58146621 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
