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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Kalori & informasi gizi

172
kalorikcal per 100 g
Protein5,6 g
Karbo15 g
Lemak9,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 172 kcal —
  • Protein 5,6 g 11%
  • Karbohidrat 15 g 5%
  • Lemak 9,5 g 12%
  • Lemak jenuh 1,6 g 8%
  • Serat 2,5 g 9%
  • Gula 2,2 g —
  • Natrium 349 mg 15%
  • Kolesterol 8 mg 3%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 12 µg 1%
  • Vitamin C 4,4 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,1 mg 14%
  • Vitamin K 11,5 µg 10%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niasin (B3) 3,2 mg 20%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 17 µg 4%
  • Vitamin B12 0,23 µg 10%
  • Kolin 14,7 mg 3%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 1,3 mg 7%
  • Magnesium 34 mg 8%
  • Fosfor 91 mg 7%
  • Kalium 186 mg 4%
  • Seng 1,3 mg 11%
  • Tembaga 0,15 mg 17%
  • Selenium 20,2 µg 37%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1725,6 g15 g9,5 g
1 porsi250 g43014 g37 g24 g
2 porsi500 g86028 g73 g48 g
½ porsi125 g2157 g18 g12 g
3 porsi750 g129042 g110 g71 g
4 porsi1000 g172056 g146 g95 g
50 g50 g862,8 g7,3 g4,8 g
150 g150 g2588,4 g22 g14 g
200 g200 g34411 g29 g19 g

Pertanyaan tentang Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 172 kcal, dengan 5,6 g protein, 15 g karbohidrat, dan 9,5 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 430 kcal, dengan 14 g protein, 37 g karbohidrat, dan 24 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 860 kcal, dengan 28 g protein, 73 g karbohidrat, dan 48 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 215 kcal, dengan 7 g protein, 18 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 1290 kcal, dengan 42 g protein, 110 g karbohidrat, dan 71 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 1720 kcal, dengan 56 g protein, 146 g karbohidrat, dan 95 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 86 kcal, dengan 2,8 g protein, 7,3 g karbohidrat, dan 4,8 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandung 258 kcal, dengan 8,4 g protein, 22 g karbohidrat, dan 14 g lemak.

Sumber: FNDDS (USDA) 58146631 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat