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Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 154 kcal —
- Protein 3,6 g 7%
- Karbohidrat 15 g 6%
- Lemak 8,2 g 11%
- Lemak jenuh 1,1 g 5%
- Serat 2,6 g 9%
- Gula 2,6 g —
- Natrium 344 mg 15%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 5,4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9,1 mg 2%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 34 mg 8%
- Fosfor 79 mg 6%
- Kalium 187 mg 4%
- Seng 0,75 mg 7%
- Tembaga 0,16 mg 17%
- Selenium 18,7 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3,6 g | 15 g | 8,2 g |
| 1 porsi | 250 g | 385 | 8,9 g | 38 g | 21 g |
| 2 porsi | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ porsi | 125 g | 193 | 4,5 g | 19 g | 10 g |
| 3 porsi | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 porsi | 1000 g | 1540 | 36 g | 152 g | 82 g |
| 50 g | 50 g | 77 | 1,8 g | 7,6 g | 4,1 g |
| 150 g | 150 g | 231 | 5,3 g | 23 g | 12 g |
| 200 g | 200 g | 308 | 7,1 g | 30 g | 16 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables restaurant172 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 154 kcal, dengan 3,6 g protein, 15 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 385 kcal, dengan 8,9 g protein, 38 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 770 kcal, dengan 18 g protein, 76 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 193 kcal, dengan 4,5 g protein, 19 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 1155 kcal, dengan 27 g protein, 114 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 1540 kcal, dengan 36 g protein, 152 g karbohidrat, dan 82 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 77 kcal, dengan 1,8 g protein, 7,6 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandung 231 kcal, dengan 5,3 g protein, 23 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58146611 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
