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Pasta, whole grain, with tomato-based sauce and seafood, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 162 kcal —
- Protein 5,3 g 11%
- Karbohidrat 15 g 5%
- Lemak 8,3 g 11%
- Lemak jenuh 1,1 g 6%
- Serat 2,5 g 9%
- Gula 2,4 g —
- Natrium 394 mg 17%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2,4 mg 16%
- Vitamin K 12,2 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,81 µg 34%
- Kolin 16 mg 3%
Mineral
- Kalsium 25 mg 2%
- Zat besi 1,3 mg 7%
- Magnesium 35 mg 8%
- Fosfor 95 mg 8%
- Kalium 191 mg 4%
- Seng 0,83 mg 8%
- Tembaga 0,15 mg 17%
- Selenium 22 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 5,3 g | 15 g | 8,3 g |
| 1 porsi | 250 g | 405 | 13 g | 38 g | 21 g |
| 2 porsi | 500 g | 810 | 26 g | 76 g | 42 g |
| ½ porsi | 125 g | 203 | 6,6 g | 19 g | 10 g |
| 3 porsi | 750 g | 1215 | 40 g | 113 g | 63 g |
| 4 porsi | 1000 g | 1620 | 53 g | 151 g | 83 g |
| 50 g | 50 g | 81 | 2,6 g | 7,6 g | 4,2 g |
| 150 g | 150 g | 243 | 7,9 g | 23 g | 13 g |
| 200 g | 200 g | 324 | 11 g | 30 g | 17 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant160 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce and seafood, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 162 kcal, dengan 5,3 g protein, 15 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 405 kcal, dengan 13 g protein, 38 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 810 kcal, dengan 26 g protein, 76 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 203 kcal, dengan 6,6 g protein, 19 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 1215 kcal, dengan 40 g protein, 113 g karbohidrat, dan 63 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 1620 kcal, dengan 53 g protein, 151 g karbohidrat, dan 83 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 81 kcal, dengan 2,6 g protein, 7,6 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandung 243 kcal, dengan 7,9 g protein, 23 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 58146661 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
