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Pasta, whole grain, with tomato-based sauce, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 102 kcal —
- Protein 3,8 g 8%
- Karbohidrat 17 g 6%
- Lemak 1,6 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 2,9 g 10%
- Gula 3 g —
- Natrium 204 mg 9%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 7 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 3,5 mg 22%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 10 mg 2%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 82 mg 7%
- Kalium 203 mg 4%
- Seng 0,79 mg 7%
- Tembaga 0,16 mg 17%
- Selenium 19,5 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3,8 g | 17 g | 1,6 g |
| 1 porsi | 250 g | 255 | 9,5 g | 41 g | 4 g |
| 2 porsi | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ porsi | 125 g | 128 | 4,7 g | 21 g | 2 g |
| 3 porsi | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 porsi | 1000 g | 1020 | 38 g | 166 g | 16 g |
| 50 g | 50 g | 51 | 1,9 g | 8,3 g | 0,8 g |
| 150 g | 150 g | 153 | 5,7 g | 25 g | 2,4 g |
| 200 g | 200 g | 204 | 7,6 g | 33 g | 3,2 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables home recipe99 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, home recipe mengandung 102 kcal, dengan 3,8 g protein, 17 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, home recipe?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, home recipe mengandung 255 kcal, dengan 9,5 g protein, 41 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, home recipe?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, home recipe mengandung 510 kcal, dengan 19 g protein, 83 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, home recipe?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, home recipe mengandung 128 kcal, dengan 4,7 g protein, 21 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, home recipe?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, home recipe mengandung 765 kcal, dengan 28 g protein, 124 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe mengandung 1020 kcal, dengan 38 g protein, 166 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, home recipe mengandung 51 kcal, dengan 1,9 g protein, 8,3 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, home recipe mengandung 153 kcal, dengan 5,7 g protein, 25 g karbohidrat, dan 2,4 g lemak.
Sumber: FNDDS (USDA) 58146602 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
