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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 3,8 g 8%
- Karbohidrat 16 g 6%
- Lemak 1,5 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 2,9 g 10%
- Gula 2,8 g —
- Natrium 157 mg 7%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3,3 mg 20%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9,8 mg 2%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 36 mg 9%
- Fosfor 85 mg 7%
- Kalium 202 mg 4%
- Seng 0,81 mg 7%
- Tembaga 0,17 mg 19%
- Selenium 20,2 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 porsi | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 porsi | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ porsi | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 porsi | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 porsi | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 99 kcal, dengan 3,8 g protein, 16 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 porsi (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 248 kcal, dengan 9,6 g protein, 41 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 porsi (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 495 kcal, dengan 19 g protein, 81 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ porsi (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 124 kcal, dengan 4,8 g protein, 20 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 porsi (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 743 kcal, dengan 29 g protein, 122 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 990 kcal, dengan 38 g protein, 163 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 50 kcal, dengan 1,9 g protein, 8,1 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandung 149 kcal, dengan 5,8 g protein, 24 g karbohidrat, dan 2,2 g lemak.
Sumber: FNDDS (USDA) 58146612 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
