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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 187 kcal —
- Protein 5,5 g 11%
- Karbohidrat 14 g 5%
- Lemak 12 g 15%
- Lemak jenuh 3,4 g 17%
- Serat 2 g 7%
- Gula 0,9 g —
- Natrium 526 mg 23%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,83 µg 35%
- Kolin 13,8 mg 3%
Mineral
- Kalsium 35 mg 3%
- Zat besi 1,1 mg 6%
- Magnesium 31 mg 7%
- Fosfor 101 mg 8%
- Kalium 112 mg 2%
- Seng 0,87 mg 8%
- Tembaga 0,14 mg 16%
- Selenium 22,8 µg 41%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 porsi | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 porsi | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ porsi | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 porsi | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 porsi | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Makanan serupa
Pertanyaan tentang Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 187 kcal, dengan 5,5 g protein, 14 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 468 kcal, dengan 14 g protein, 34 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 935 kcal, dengan 27 g protein, 68 g karbohidrat, dan 60 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 234 kcal, dengan 6,9 g protein, 17 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 1403 kcal, dengan 41 g protein, 102 g karbohidrat, dan 90 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 1870 kcal, dengan 55 g protein, 136 g karbohidrat, dan 120 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 94 kcal, dengan 2,7 g protein, 6,8 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandung 281 kcal, dengan 8,2 g protein, 20 g karbohidrat, dan 18 g lemak.
Sumber: FNDDS (USDA) 58146751 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
