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Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 187 kcal —
- Protein 3,8 g 8%
- Karbohidrat 14 g 5%
- Lemak 13 g 16%
- Lemak jenuh 3,9 g 20%
- Serat 2 g 7%
- Gula 1 g —
- Natrium 521 mg 23%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50 µg 6%
- Vitamin C 4,7 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,02 µg 1%
- Kolin 6,6 mg 1%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0,88 mg 5%
- Magnesium 29 mg 7%
- Fosfor 84 mg 7%
- Kalium 92 mg 2%
- Seng 0,78 mg 7%
- Tembaga 0,13 mg 14%
- Selenium 19,1 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 3,8 g | 14 g | 13 g |
| 1 porsi | 250 g | 468 | 9,5 g | 34 g | 32 g |
| 2 porsi | 500 g | 935 | 19 g | 68 g | 64 g |
| ½ porsi | 125 g | 234 | 4,7 g | 17 g | 16 g |
| 3 porsi | 750 g | 1403 | 28 g | 102 g | 96 g |
| 4 porsi | 1000 g | 1870 | 38 g | 136 g | 128 g |
| 50 g | 50 g | 94 | 1,9 g | 6,8 g | 6,4 g |
| 150 g | 150 g | 281 | 5,7 g | 20 g | 19 g |
| 200 g | 200 g | 374 | 7,6 g | 27 g | 26 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables restaurant199 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables restaurant192 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 187 kcal, dengan 3,8 g protein, 14 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 468 kcal, dengan 9,5 g protein, 34 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 935 kcal, dengan 19 g protein, 68 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 234 kcal, dengan 4,7 g protein, 17 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 1403 kcal, dengan 28 g protein, 102 g karbohidrat, dan 96 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 1870 kcal, dengan 38 g protein, 136 g karbohidrat, dan 128 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 94 kcal, dengan 1,9 g protein, 6,8 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandung 281 kcal, dengan 5,7 g protein, 20 g karbohidrat, dan 19 g lemak.
Sumber: FNDDS (USDA) 58146691 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
