Ketahui apa yang ada di piring Anda

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Kalori & informasi gizi

199
kalorikcal per 100 g
Protein5,7 g
Karbo13 g
Lemak13 g

Informasi gizi

Per 100 g% AKG
  • Kalori 199 kcal —
  • Protein 5,7 g 11%
  • Karbohidrat 13 g 5%
  • Lemak 13 g 17%
  • Lemak jenuh 3,9 g 20%
  • Serat 2 g 7%
  • Gula 0,9 g —
  • Natrium 517 mg 22%
  • Kolesterol 19 mg 6%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 41 µg 5%
  • Vitamin C 3,9 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,1 mg 8%
  • Niasin (B3) 2,1 mg 13%
  • Vitamin B6 0,09 mg 5%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0,24 µg 10%
  • Kolin 12,6 mg 2%

Mineral

  • Kalsium 28 mg 2%
  • Zat besi 1,1 mg 6%
  • Magnesium 30 mg 7%
  • Fosfor 95 mg 8%
  • Kalium 108 mg 2%
  • Seng 1,3 mg 12%
  • Tembaga 0,13 mg 15%
  • Selenium 20,5 µg 37%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1995,7 g13 g13 g
1 porsi250 g49814 g33 g33 g
2 porsi500 g99529 g67 g66 g
½ porsi125 g2497,2 g17 g17 g
3 porsi750 g149343 g100 g99 g
4 porsi1000 g199057 g134 g132 g
50 g50 g1002,9 g6,7 g6,6 g
150 g150 g2998,6 g20 g20 g
200 g200 g39812 g27 g27 g

Pertanyaan tentang Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 199 kcal, dengan 5,7 g protein, 13 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

1 porsi (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 498 kcal, dengan 14 g protein, 33 g karbohidrat, dan 33 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

2 porsi (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 995 kcal, dengan 29 g protein, 67 g karbohidrat, dan 66 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

½ porsi (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 249 kcal, dengan 7,2 g protein, 17 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

3 porsi (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 1493 kcal, dengan 43 g protein, 100 g karbohidrat, dan 99 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

4 porsi (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 1990 kcal, dengan 57 g protein, 134 g karbohidrat, dan 132 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 100 kcal, dengan 2,9 g protein, 6,7 g karbohidrat, dan 6,6 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandung 299 kcal, dengan 8,6 g protein, 20 g karbohidrat, dan 20 g lemak.

Sumber: FNDDS (USDA) 58146711 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat