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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 141 kcal —
- Protein 6,4 g 13%
- Karbohidrat 14 g 5%
- Lemak 6,1 g 8%
- Lemak jenuh 2,9 g 14%
- Serat 2,2 g 8%
- Gula 1 g —
- Natrium 201 mg 9%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 46 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,12 µg 5%
- Kolin 12,6 mg 2%
Mineral
- Kalsium 29 mg 2%
- Zat besi 1 mg 6%
- Magnesium 33 mg 8%
- Fosfor 109 mg 9%
- Kalium 116 mg 2%
- Seng 1 mg 9%
- Tembaga 0,15 mg 16%
- Selenium 22,6 µg 41%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6,4 g | 14 g | 6,1 g |
| 1 porsi | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 porsi | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ porsi | 125 g | 176 | 8 g | 18 g | 7,6 g |
| 3 porsi | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 porsi | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3,2 g | 7,2 g | 3 g |
| 150 g | 150 g | 212 | 9,6 g | 22 g | 9,1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 141 kcal, dengan 6,4 g protein, 14 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
1 porsi (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 353 kcal, dengan 16 g protein, 36 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
2 porsi (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 705 kcal, dengan 32 g protein, 72 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
½ porsi (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 176 kcal, dengan 8 g protein, 18 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
3 porsi (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 1058 kcal, dengan 48 g protein, 108 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 1410 kcal, dengan 64 g protein, 144 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 71 kcal, dengan 3,2 g protein, 7,2 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandung 212 kcal, dengan 9,6 g protein, 22 g karbohidrat, dan 9,1 g lemak.
Sumber: FNDDS (USDA) 58146732 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
