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Pasta, whole grain, with cream sauce and meat, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 209 kcal —
- Protein 5,8 g 12%
- Karbohidrat 13 g 5%
- Lemak 14 g 19%
- Lemak jenuh 4,6 g 23%
- Serat 1,9 g 7%
- Gula 0,7 g —
- Natrium 564 mg 25%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,8 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,25 µg 10%
- Kolin 12,1 mg 2%
Mineral
- Kalsium 32 mg 2%
- Zat besi 1,1 mg 6%
- Magnesium 29 mg 7%
- Fosfor 95 mg 8%
- Kalium 85 mg 2%
- Seng 1,3 mg 11%
- Tembaga 0,12 mg 13%
- Selenium 20,1 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5,8 g | 13 g | 15 g |
| 1 porsi | 250 g | 523 | 14 g | 33 g | 36 g |
| 2 porsi | 500 g | 1045 | 29 g | 66 g | 72 g |
| ½ porsi | 125 g | 261 | 7,2 g | 16 g | 18 g |
| 3 porsi | 750 g | 1568 | 43 g | 99 g | 109 g |
| 4 porsi | 1000 g | 2090 | 58 g | 131 g | 145 g |
| 50 g | 50 g | 105 | 2,9 g | 6,6 g | 7,2 g |
| 150 g | 150 g | 314 | 8,6 g | 20 g | 22 g |
| 200 g | 200 g | 418 | 12 g | 26 g | 29 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables restaurant199 kcal / 100 g
- Pasta whole grain with cream sauce restaurant200 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce and meat, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and meat, restaurant?
100 g Pasta, whole grain, with cream sauce and meat, restaurant mengandung 209 kcal, dengan 5,8 g protein, 13 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce and meat, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandung 523 kcal, dengan 14 g protein, 33 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce and meat, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandung 1045 kcal, dengan 29 g protein, 66 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce and meat, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandung 261 kcal, dengan 7,2 g protein, 16 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce and meat, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandung 1568 kcal, dengan 43 g protein, 99 g karbohidrat, dan 109 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce and meat, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandung 2090 kcal, dengan 58 g protein, 131 g karbohidrat, dan 145 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and meat, restaurant?
50 g Pasta, whole grain, with cream sauce and meat, restaurant mengandung 105 kcal, dengan 2,9 g protein, 6,6 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and meat, restaurant?
150 g Pasta, whole grain, with cream sauce and meat, restaurant mengandung 314 kcal, dengan 8,6 g protein, 20 g karbohidrat, dan 22 g lemak.
Sumber: FNDDS (USDA) 58146701 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
