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Pasta, whole grain, with cream sauce, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 200 kcal —
- Protein 3,8 g 8%
- Karbohidrat 13 g 5%
- Lemak 14 g 18%
- Lemak jenuh 4,8 g 24%
- Serat 1,9 g 7%
- Gula 0,8 g —
- Natrium 578 mg 25%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 61 µg 7%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,7 µg 6%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,03 µg 1%
- Kolin 6 mg 1%
Mineral
- Kalsium 36 mg 3%
- Zat besi 0,84 mg 5%
- Magnesium 28 mg 7%
- Fosfor 83 mg 7%
- Kalium 63 mg 1%
- Seng 0,77 mg 7%
- Tembaga 0,11 mg 12%
- Selenium 18,6 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 3,8 g | 13 g | 14 g |
| 1 porsi | 250 g | 500 | 9,5 g | 33 g | 36 g |
| 2 porsi | 500 g | 1000 | 19 g | 66 g | 72 g |
| ½ porsi | 125 g | 250 | 4,8 g | 17 g | 18 g |
| 3 porsi | 750 g | 1500 | 29 g | 100 g | 107 g |
| 4 porsi | 1000 g | 2000 | 38 g | 133 g | 143 g |
| 50 g | 50 g | 100 | 1,9 g | 6,6 g | 7,2 g |
| 150 g | 150 g | 300 | 5,7 g | 20 g | 22 g |
| 200 g | 200 g | 400 | 7,6 g | 27 g | 29 g |
Makanan serupa
- Pasta whole grain with cream sauce and meat restaurant209 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, restaurant?
100 g Pasta, whole grain, with cream sauce, restaurant mengandung 200 kcal, dengan 3,8 g protein, 13 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce, restaurant mengandung 500 kcal, dengan 9,5 g protein, 33 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce, restaurant mengandung 1000 kcal, dengan 19 g protein, 66 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce, restaurant mengandung 250 kcal, dengan 4,8 g protein, 17 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce, restaurant mengandung 1500 kcal, dengan 29 g protein, 100 g karbohidrat, dan 107 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, restaurant mengandung 2000 kcal, dengan 38 g protein, 133 g karbohidrat, dan 143 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, restaurant?
50 g Pasta, whole grain, with cream sauce, restaurant mengandung 100 kcal, dengan 1,9 g protein, 6,6 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, restaurant?
150 g Pasta, whole grain, with cream sauce, restaurant mengandung 300 kcal, dengan 5,7 g protein, 20 g karbohidrat, dan 22 g lemak.
Sumber: FNDDS (USDA) 58146681 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
