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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 5,9 g 12%
- Karbohidrat 15 g 5%
- Lemak 5,5 g 7%
- Lemak jenuh 2,7 g 14%
- Serat 2,2 g 8%
- Gula 1 g —
- Natrium 212 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Kolin 14,9 mg 3%
Mineral
- Kalsium 37 mg 3%
- Zat besi 1,2 mg 6%
- Magnesium 34 mg 8%
- Fosfor 110 mg 9%
- Kalium 122 mg 3%
- Seng 0,94 mg 9%
- Tembaga 0,15 mg 17%
- Selenium 24,7 µg 45%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 porsi | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porsi | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ porsi | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porsi | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porsi | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Makanan serupa
Pertanyaan tentang Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 136 kcal, dengan 5,9 g protein, 15 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 porsi (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 340 kcal, dengan 15 g protein, 37 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 porsi (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 680 kcal, dengan 30 g protein, 74 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ porsi (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 170 kcal, dengan 7,4 g protein, 18 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 porsi (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 1020 kcal, dengan 45 g protein, 110 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 1360 kcal, dengan 59 g protein, 147 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 68 kcal, dengan 3 g protein, 7,3 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandung 204 kcal, dengan 8,9 g protein, 22 g karbohidrat, dan 8,3 g lemak.
Sumber: FNDDS (USDA) 58146752 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
