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Pasta, whole grain, with cream sauce, ready-to-heat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 163 kcal —
- Protein 4 g 8%
- Karbohidrat 14 g 5%
- Lemak 9,7 g 12%
- Lemak jenuh 4,4 g 22%
- Serat 2 g 7%
- Gula 0,8 g —
- Natrium 402 mg 17%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 64 µg 7%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,6 mg 4%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,03 µg 1%
- Kolin 6,3 mg 1%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0,89 mg 5%
- Magnesium 29 mg 7%
- Fosfor 88 mg 7%
- Kalium 67 mg 1%
- Seng 0,82 mg 7%
- Tembaga 0,12 mg 13%
- Selenium 19,7 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4 g | 14 g | 9,7 g |
| 1 porsi | 411 g | 670 | 17 g | 58 g | 40 g |
| 2 porsi | 822 g | 1340 | 33 g | 116 g | 80 g |
| ½ porsi | 205,5 g | 335 | 8,3 g | 29 g | 20 g |
| 3 porsi | 1233 g | 2010 | 50 g | 174 g | 120 g |
| 4 porsi | 1644 g | 2680 | 66 g | 232 g | 160 g |
| 50 g | 50 g | 82 | 2 g | 7 g | 4,9 g |
| 150 g | 150 g | 245 | 6,1 g | 21 g | 15 g |
| 200 g | 200 g | 326 | 8,1 g | 28 g | 20 g |
| 250 g | 250 g | 408 | 10 g | 35 g | 24 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry ready-to-heat165 kcal / 100 g
- Pasta whole grain with cream sauce and meat ready-to-heat172 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, ready-to-heat mengandung 163 kcal, dengan 4 g protein, 14 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 1 porsi (411 g) Pasta, whole grain, with cream sauce, ready-to-heat?
1 porsi (411 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandung 670 kcal, dengan 17 g protein, 58 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 2 porsi (822 g) Pasta, whole grain, with cream sauce, ready-to-heat?
2 porsi (822 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandung 1340 kcal, dengan 33 g protein, 116 g karbohidrat, dan 80 g lemak.
Berapa kalori dalam ½ porsi (205,5 g) Pasta, whole grain, with cream sauce, ready-to-heat?
½ porsi (205,5 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandung 335 kcal, dengan 8,3 g protein, 29 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 3 porsi (1233 g) Pasta, whole grain, with cream sauce, ready-to-heat?
3 porsi (1233 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandung 2010 kcal, dengan 50 g protein, 174 g karbohidrat, dan 120 g lemak.
Berapa kalori dalam 4 porsi (1644 g) Pasta, whole grain, with cream sauce, ready-to-heat?
4 porsi (1644 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandung 2680 kcal, dengan 66 g protein, 232 g karbohidrat, dan 160 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, ready-to-heat mengandung 82 kcal, dengan 2 g protein, 7 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, ready-to-heat mengandung 245 kcal, dengan 6,1 g protein, 21 g karbohidrat, dan 15 g lemak.
Sumber: FNDDS (USDA) 58146683 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
