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Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 192 kcal —
- Protein 5,9 g 12%
- Karbohidrat 13 g 5%
- Lemak 12 g 16%
- Lemak jenuh 3,5 g 18%
- Serat 2 g 7%
- Gula 0,9 g —
- Natrium 516 mg 22%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42 µg 5%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Kolin 11,7 mg 2%
Mineral
- Kalsium 28 mg 2%
- Zat besi 0,96 mg 5%
- Magnesium 31 mg 7%
- Fosfor 100 mg 8%
- Kalium 107 mg 2%
- Seng 0,95 mg 9%
- Tembaga 0,14 mg 15%
- Selenium 20,9 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5,9 g | 13 g | 13 g |
| 1 porsi | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 porsi | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ porsi | 125 g | 240 | 7,4 g | 17 g | 16 g |
| 3 porsi | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 porsi | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6,7 g | 6,2 g |
| 150 g | 150 g | 288 | 8,9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 192 kcal, dengan 5,9 g protein, 13 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 480 kcal, dengan 15 g protein, 33 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 960 kcal, dengan 30 g protein, 67 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 240 kcal, dengan 7,4 g protein, 17 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 1440 kcal, dengan 44 g protein, 100 g karbohidrat, dan 93 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 1920 kcal, dengan 59 g protein, 134 g karbohidrat, dan 125 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 96 kcal, dengan 3 g protein, 6,7 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandung 288 kcal, dengan 8,9 g protein, 20 g karbohidrat, dan 19 g lemak.
Sumber: FNDDS (USDA) 58146731 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
