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Pasta, whole grain, with cream sauce and poultry, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 202 kcal —
- Protein 5,9 g 12%
- Karbohidrat 13 g 5%
- Lemak 14 g 18%
- Lemak jenuh 4,3 g 21%
- Serat 1,9 g 7%
- Gula 0,7 g —
- Natrium 563 mg 24%
- Kolesterol 24 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 51 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,6 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,11 µg 5%
- Kolin 11,2 mg 2%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0,93 mg 5%
- Magnesium 30 mg 7%
- Fosfor 100 mg 8%
- Kalium 85 mg 2%
- Seng 0,94 mg 9%
- Tembaga 0,12 mg 13%
- Selenium 20,5 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 5,9 g | 13 g | 14 g |
| 1 porsi | 250 g | 505 | 15 g | 33 g | 34 g |
| 2 porsi | 500 g | 1010 | 30 g | 66 g | 69 g |
| ½ porsi | 125 g | 253 | 7,4 g | 16 g | 17 g |
| 3 porsi | 750 g | 1515 | 44 g | 99 g | 103 g |
| 4 porsi | 1000 g | 2020 | 59 g | 131 g | 137 g |
| 50 g | 50 g | 101 | 3 g | 6,6 g | 6,9 g |
| 150 g | 150 g | 303 | 8,9 g | 20 g | 21 g |
| 200 g | 200 g | 404 | 12 g | 26 g | 27 g |
Makanan serupa
- Pasta whole grain with cream sauce poultry and added vegetables restaurant192 kcal / 100 g
- Pasta whole grain with cream sauce restaurant200 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce and poultry, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and poultry, restaurant?
100 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 202 kcal, dengan 5,9 g protein, 13 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
1 porsi (250 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 505 kcal, dengan 15 g protein, 33 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
2 porsi (500 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 1010 kcal, dengan 30 g protein, 66 g karbohidrat, dan 69 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
½ porsi (125 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 253 kcal, dengan 7,4 g protein, 16 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
3 porsi (750 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 1515 kcal, dengan 44 g protein, 99 g karbohidrat, dan 103 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
4 porsi (1000 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 2020 kcal, dengan 59 g protein, 131 g karbohidrat, dan 137 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and poultry, restaurant?
50 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 101 kcal, dengan 3 g protein, 6,6 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and poultry, restaurant?
150 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandung 303 kcal, dengan 8,9 g protein, 20 g karbohidrat, dan 21 g lemak.
Sumber: FNDDS (USDA) 58146721 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
