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Pasta, whole grain, with cream sauce and meat, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 160 kcal —
- Protein 6,2 g 12%
- Karbohidrat 14 g 5%
- Lemak 8,3 g 11%
- Lemak jenuh 4 g 20%
- Serat 2 g 7%
- Gula 0,7 g —
- Natrium 252 mg 11%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 54 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Kolin 13,1 mg 2%
Mineral
- Kalsium 35 mg 3%
- Zat besi 1,1 mg 6%
- Magnesium 31 mg 7%
- Fosfor 103 mg 8%
- Kalium 92 mg 2%
- Seng 1,4 mg 12%
- Tembaga 0,13 mg 14%
- Selenium 21,8 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,2 g | 14 g | 8,3 g |
| 1 porsi | 250 g | 400 | 16 g | 36 g | 21 g |
| 2 porsi | 500 g | 800 | 31 g | 71 g | 41 g |
| ½ porsi | 125 g | 200 | 7,8 g | 18 g | 10 g |
| 3 porsi | 750 g | 1200 | 47 g | 107 g | 62 g |
| 4 porsi | 1000 g | 1600 | 62 g | 143 g | 83 g |
| 50 g | 50 g | 80 | 3,1 g | 7,1 g | 4,1 g |
| 150 g | 150 g | 240 | 9,4 g | 21 g | 12 g |
| 200 g | 200 g | 320 | 13 g | 29 g | 17 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce and meat, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and meat, home recipe?
100 g Pasta, whole grain, with cream sauce and meat, home recipe mengandung 160 kcal, dengan 6,2 g protein, 14 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce and meat, home recipe?
1 porsi (250 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandung 400 kcal, dengan 16 g protein, 36 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce and meat, home recipe?
2 porsi (500 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandung 800 kcal, dengan 31 g protein, 71 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce and meat, home recipe?
½ porsi (125 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandung 200 kcal, dengan 7,8 g protein, 18 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce and meat, home recipe?
3 porsi (750 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandung 1200 kcal, dengan 47 g protein, 107 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe?
4 porsi (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandung 1600 kcal, dengan 62 g protein, 143 g karbohidrat, dan 83 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and meat, home recipe?
50 g Pasta, whole grain, with cream sauce and meat, home recipe mengandung 80 kcal, dengan 3,1 g protein, 7,1 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and meat, home recipe?
150 g Pasta, whole grain, with cream sauce and meat, home recipe mengandung 240 kcal, dengan 9,4 g protein, 21 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58146702 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
