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Pasta, whole grain, with cream sauce, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 150 kcal —
- Protein 4,1 g 8%
- Karbohidrat 14 g 5%
- Lemak 8,1 g 10%
- Lemak jenuh 4,2 g 21%
- Serat 2 g 7%
- Gula 0,8 g —
- Natrium 268 mg 12%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 66 µg 7%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,26 mg 2%
- Vitamin K 0,9 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,03 µg 1%
- Kolin 6,5 mg 1%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0,9 mg 5%
- Magnesium 30 mg 7%
- Fosfor 90 mg 7%
- Kalium 69 mg 1%
- Seng 0,84 mg 8%
- Tembaga 0,12 mg 13%
- Selenium 20,1 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4,1 g | 14 g | 8,1 g |
| 1 porsi | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 porsi | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ porsi | 125 g | 188 | 5,2 g | 18 g | 10 g |
| 3 porsi | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 porsi | 1000 g | 1500 | 41 g | 144 g | 81 g |
| 50 g | 50 g | 75 | 2,1 g | 7,2 g | 4,1 g |
| 150 g | 150 g | 225 | 6,2 g | 22 g | 12 g |
| 200 g | 200 g | 300 | 8,3 g | 29 g | 16 g |
Makanan serupa
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, home recipe?
100 g Pasta, whole grain, with cream sauce, home recipe mengandung 150 kcal, dengan 4,1 g protein, 14 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, home recipe?
1 porsi (250 g) Pasta, whole grain, with cream sauce, home recipe mengandung 375 kcal, dengan 10 g protein, 36 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, home recipe?
2 porsi (500 g) Pasta, whole grain, with cream sauce, home recipe mengandung 750 kcal, dengan 21 g protein, 72 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, home recipe?
½ porsi (125 g) Pasta, whole grain, with cream sauce, home recipe mengandung 188 kcal, dengan 5,2 g protein, 18 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, home recipe?
3 porsi (750 g) Pasta, whole grain, with cream sauce, home recipe mengandung 1125 kcal, dengan 31 g protein, 108 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, home recipe?
4 porsi (1000 g) Pasta, whole grain, with cream sauce, home recipe mengandung 1500 kcal, dengan 41 g protein, 144 g karbohidrat, dan 81 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, home recipe?
50 g Pasta, whole grain, with cream sauce, home recipe mengandung 75 kcal, dengan 2,1 g protein, 7,2 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, home recipe?
150 g Pasta, whole grain, with cream sauce, home recipe mengandung 225 kcal, dengan 6,2 g protein, 22 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58146682 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
