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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalori & informasi gizi

149
kalorikcal per 100 g
Protein6,2 g
Karbo14 g
Lemak6,9 g

Informasi gizi

Per 100 g% AKG
  • Kalori 149 kcal —
  • Protein 6,2 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 6,9 g 9%
  • Lemak jenuh 3,3 g 16%
  • Serat 2,2 g 8%
  • Gula 1 g —
  • Natrium 202 mg 9%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 45 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 1,2 µg 1%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niasin (B3) 2,3 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,27 µg 11%
  • Kolin 13,7 mg 2%

Mineral

  • Kalsium 30 mg 2%
  • Zat besi 1,2 mg 6%
  • Magnesium 32 mg 8%
  • Fosfor 103 mg 8%
  • Kalium 117 mg 2%
  • Seng 1,4 mg 13%
  • Tembaga 0,14 mg 16%
  • Selenium 22,2 µg 40%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1496,2 g14 g6,9 g
1 porsi250 g37316 g36 g17 g
2 porsi500 g74531 g72 g35 g
½ porsi125 g1867,8 g18 g8,7 g
3 porsi750 g111847 g108 g52 g
4 porsi1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Pertanyaan tentang Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 149 kcal, dengan 6,2 g protein, 14 g karbohidrat, dan 6,9 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 porsi (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 373 kcal, dengan 16 g protein, 36 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 porsi (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 745 kcal, dengan 31 g protein, 72 g karbohidrat, dan 35 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ porsi (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 186 kcal, dengan 7,8 g protein, 18 g karbohidrat, dan 8,7 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 porsi (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 1118 kcal, dengan 47 g protein, 108 g karbohidrat, dan 52 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 porsi (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 1490 kcal, dengan 62 g protein, 144 g karbohidrat, dan 69 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 75 kcal, dengan 3,1 g protein, 7,2 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandung 224 kcal, dengan 9,3 g protein, 22 g karbohidrat, dan 10 g lemak.

Sumber: FNDDS (USDA) 58146712 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat