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Pasta with cream sauce, seafood, and added vegetables, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 141 kcal —
- Protein 5,8 g 12%
- Karbohidrat 16 g 6%
- Lemak 5,1 g 7%
- Lemak jenuh 2,7 g 13%
- Serat 1,1 g 4%
- Gula 0,9 g —
- Natrium 210 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,26 mg 2%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,9 µg 38%
- Kolin 14,9 mg 3%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfor 74 mg 6%
- Kalium 95 mg 2%
- Seng 0,51 mg 5%
- Tembaga 0,09 mg 10%
- Selenium 19,6 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5,8 g | 16 g | 5,1 g |
| 1 porsi | 250 g | 353 | 15 g | 41 g | 13 g |
| 2 porsi | 500 g | 705 | 29 g | 81 g | 26 g |
| ½ porsi | 125 g | 176 | 7,3 g | 20 g | 6,4 g |
| 3 porsi | 750 g | 1058 | 44 g | 122 g | 39 g |
| 4 porsi | 1000 g | 1410 | 58 g | 162 g | 51 g |
| 50 g | 50 g | 71 | 2,9 g | 8,1 g | 2,6 g |
| 150 g | 150 g | 212 | 8,7 g | 24 g | 7,7 g |
| 200 g | 200 g | 282 | 12 g | 32 g | 10 g |
Makanan serupa
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
Pertanyaan tentang Pasta with cream sauce, seafood, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 141 kcal, dengan 5,8 g protein, 16 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
1 porsi (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 353 kcal, dengan 15 g protein, 41 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
2 porsi (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 705 kcal, dengan 29 g protein, 81 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
½ porsi (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 176 kcal, dengan 7,3 g protein, 20 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
3 porsi (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 1058 kcal, dengan 44 g protein, 122 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
4 porsi (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 1410 kcal, dengan 58 g protein, 162 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 71 kcal, dengan 2,9 g protein, 8,1 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandung 212 kcal, dengan 8,7 g protein, 24 g karbohidrat, dan 7,7 g lemak.
Sumber: FNDDS (USDA) 58146452 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
