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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 137 kcal —
- Protein 8,4 g 17%
- Karbohidrat 13 g 5%
- Lemak 5,2 g 7%
- Lemak jenuh 2,4 g 12%
- Serat 1,1 g 4%
- Gula 0,7 g —
- Natrium 309 mg 13%
- Kolesterol 31 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 109 µg 12%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,42 mg 3%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,28 µg 12%
- Kolin 26,8 mg 5%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0,94 mg 5%
- Magnesium 23 mg 5%
- Fosfor 123 mg 10%
- Kalium 120 mg 3%
- Seng 0,78 mg 7%
- Tembaga 0,07 mg 7%
- Selenium 18 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porsi | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porsi | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porsi | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porsi | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porsi | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Makanan serupa
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Pertanyaan tentang Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Berapa kalori dalam 100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 137 kcal, dengan 8,4 g protein, 13 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 porsi (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 334 kcal, dengan 20 g protein, 32 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porsi (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 669 kcal, dengan 41 g protein, 64 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ porsi (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 167 kcal, dengan 10 g protein, 16 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porsi (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 1003 kcal, dengan 61 g protein, 96 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 4 porsi (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porsi (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 1337 kcal, dengan 82 g protein, 128 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 69 kcal, dengan 4,2 g protein, 6,5 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandung 206 kcal, dengan 13 g protein, 20 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27350090 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
