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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 111 kcal —
- Protein 6,3 g 13%
- Karbohidrat 4,8 g 2%
- Lemak 6,9 g 9%
- Lemak jenuh 1,2 g 6%
- Serat 1,1 g 4%
- Gula 1,6 g —
- Natrium 317 mg 14%
- Kolesterol 28 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 154 µg 17%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,8 µg 22%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,6 mg 4%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 13 µg 3%
- Vitamin B12 2,1 µg 89%
- Kolin 34,3 mg 6%
Mineral
- Kalsium 47 mg 4%
- Zat besi 0,54 mg 3%
- Magnesium 13 mg 3%
- Fosfor 98 mg 8%
- Kalium 173 mg 4%
- Seng 0,44 mg 4%
- Tembaga 0,06 mg 7%
- Selenium 11,7 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porsi | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porsi | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porsi | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porsi | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porsi | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Makanan serupa
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Pertanyaan tentang Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 111 kcal, dengan 6,3 g protein, 4,8 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 1 porsi (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porsi (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 249 kcal, dengan 14 g protein, 11 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porsi (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 497 kcal, dengan 28 g protein, 22 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porsi (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 124 kcal, dengan 7 g protein, 5,4 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porsi (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 746 kcal, dengan 42 g protein, 32 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porsi (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 995 kcal, dengan 56 g protein, 43 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 56 kcal, dengan 3,1 g protein, 2,4 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 167 kcal, dengan 9,4 g protein, 7,2 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 27450650 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
