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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 7,8 g 16%
- Karbohidrat 4,1 g 2%
- Lemak 7,2 g 9%
- Lemak jenuh 1,7 g 8%
- Serat 1,1 g 4%
- Gula 1,6 g —
- Natrium 307 mg 13%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 131 µg 15%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,1 mg 8%
- Vitamin K 25 µg 21%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,43 µg 18%
- Kolin 33,8 mg 6%
Mineral
- Kalsium 33 mg 3%
- Zat besi 0,75 mg 4%
- Magnesium 10 mg 2%
- Fosfor 74 mg 6%
- Kalium 145 mg 3%
- Seng 1,3 mg 11%
- Tembaga 0,04 mg 4%
- Selenium 8,1 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porsi | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porsi | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porsi | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porsi | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porsi | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Makanan serupa
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pertanyaan tentang Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 115 kcal, dengan 7,8 g protein, 4,1 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porsi (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 290 kcal, dengan 20 g protein, 10 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porsi (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 580 kcal, dengan 39 g protein, 21 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porsi (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 145 kcal, dengan 9,8 g protein, 5,2 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porsi (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 869 kcal, dengan 59 g protein, 31 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porsi (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 1159 kcal, dengan 79 g protein, 42 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 58 kcal, dengan 3,9 g protein, 2,1 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandung 173 kcal, dengan 12 g protein, 6,2 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27414100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
