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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 7,7 g 15%
- Karbohidrat 4,6 g 2%
- Lemak 7,2 g 9%
- Lemak jenuh 1,4 g 7%
- Serat 1,4 g 5%
- Gula 2,2 g —
- Natrium 301 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,37 µg 15%
- Kolin 34,4 mg 6%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 18 mg 4%
- Fosfor 68 mg 5%
- Kalium 237 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,08 mg 9%
- Selenium 7,2 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,7 g | 4,6 g | 7,2 g |
| 1 porsi | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 porsi | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ porsi | 124,5 g | 143 | 9,5 g | 5,7 g | 8,9 g |
| 3 porsi | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 porsi | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3,8 g | 2,3 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9,1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Makanan serupa
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pertanyaan tentang Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 115 kcal, dengan 7,7 g protein, 4,6 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porsi (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 286 kcal, dengan 19 g protein, 11 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porsi (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 573 kcal, dengan 38 g protein, 23 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porsi (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 143 kcal, dengan 9,5 g protein, 5,7 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porsi (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 859 kcal, dengan 57 g protein, 34 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porsi (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 1145 kcal, dengan 76 g protein, 45 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 58 kcal, dengan 3,8 g protein, 2,3 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 173 kcal, dengan 12 g protein, 6,8 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27411200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
