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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 7,8 g 16%
- Karbohidrat 4,9 g 2%
- Lemak 7,1 g 9%
- Lemak jenuh 1,5 g 7%
- Serat 1,5 g 5%
- Gula 2,4 g —
- Natrium 305 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 11,9 µg 10%
- Tiamin (B1) 0,26 mg 21%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,17 µg 7%
- Kolin 32,9 mg 6%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0,88 mg 5%
- Magnesium 21 mg 5%
- Fosfor 87 mg 7%
- Kalium 297 mg 6%
- Seng 0,82 mg 7%
- Tembaga 0,08 mg 9%
- Selenium 8,6 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7,8 g | 4,9 g | 7,1 g |
| 1 porsi | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 porsi | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ porsi | 124,5 g | 147 | 9,7 g | 6,2 g | 8,9 g |
| 3 porsi | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 porsi | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3,9 g | 2,5 g | 3,6 g |
| 150 g | 150 g | 177 | 12 g | 7,4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9,9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Makanan serupa
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pertanyaan tentang Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 118 kcal, dengan 7,8 g protein, 4,9 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 1 porsi (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porsi (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 294 kcal, dengan 19 g protein, 12 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porsi (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 588 kcal, dengan 39 g protein, 25 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porsi (124,5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 147 kcal, dengan 9,7 g protein, 6,2 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porsi (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 881 kcal, dengan 58 g protein, 37 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porsi (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 1175 kcal, dengan 78 g protein, 49 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 59 kcal, dengan 3,9 g protein, 2,5 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandung 177 kcal, dengan 12 g protein, 7,4 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27420410 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
