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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalori & informasi gizi

121
kalorikcal per 100 g
Protein10 g
Karbo4,1 g
Lemak7,1 g

Informasi gizi

Per 100 g% AKG
  • Kalori 121 kcal —
  • Protein 10 g 20%
  • Karbohidrat 4,1 g 1%
  • Lemak 7,1 g 9%
  • Lemak jenuh 1,6 g 8%
  • Serat 1,1 g 4%
  • Gula 1 g —
  • Natrium 324 mg 14%
  • Kolesterol 27 mg 9%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 6 µg 1%
  • Vitamin C 1,5 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,95 mg 6%
  • Vitamin K 12,4 µg 10%
  • Tiamin (B1) 0,03 mg 3%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0,15 mg 9%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,51 µg 21%
  • Kolin 42,3 mg 8%

Mineral

  • Kalsium 12 mg 1%
  • Zat besi 0,99 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 80 mg 6%
  • Kalium 154 mg 3%
  • Seng 1,7 mg 16%
  • Tembaga 0,05 mg 5%
  • Selenium 9,8 µg 18%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g12110 g4,1 g7,1 g
1 porsi162 g19616 g6,6 g12 g
2 porsi324 g39233 g13 g23 g
½ porsi81 g988,1 g3,3 g5,7 g
3 porsi486 g58849 g20 g35 g
4 porsi648 g78465 g26 g46 g
50 g50 g615 g2 g3,5 g
150 g150 g18215 g6,1 g11 g
200 g200 g24220 g8,1 g14 g
250 g250 g30325 g10 g18 g

Pertanyaan tentang Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Berapa kalori dalam 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 121 kcal, dengan 10 g protein, 4,1 g karbohidrat, dan 7,1 g lemak.

Berapa kalori dalam 1 porsi (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 porsi (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 196 kcal, dengan 16 g protein, 6,6 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 2 porsi (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porsi (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 392 kcal, dengan 33 g protein, 13 g karbohidrat, dan 23 g lemak.

Berapa kalori dalam ½ porsi (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ porsi (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 98 kcal, dengan 8,1 g protein, 3,3 g karbohidrat, dan 5,7 g lemak.

Berapa kalori dalam 3 porsi (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porsi (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 588 kcal, dengan 49 g protein, 20 g karbohidrat, dan 35 g lemak.

Berapa kalori dalam 4 porsi (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porsi (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 784 kcal, dengan 65 g protein, 26 g karbohidrat, dan 46 g lemak.

Berapa kalori dalam 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 61 kcal, dengan 5 g protein, 2 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 182 kcal, dengan 15 g protein, 6,1 g karbohidrat, dan 11 g lemak.

Sumber: FNDDS (USDA) 27410220 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat