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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 5,1 g 10%
- Karbohidrat 11 g 4%
- Lemak 6,6 g 9%
- Lemak jenuh 1,2 g 6%
- Serat 1,6 g 6%
- Gula 1,7 g —
- Natrium 301 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9 µg 1%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 10,2 µg 9%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,1 µg 4%
- Kolin 24,2 mg 4%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0,63 mg 4%
- Magnesium 20 mg 5%
- Fosfor 66 mg 5%
- Kalium 308 mg 7%
- Seng 0,58 mg 5%
- Tembaga 0,12 mg 13%
- Selenium 4,9 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 porsi | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 porsi | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ porsi | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 porsi | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 porsi | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pertanyaan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 127 kcal, dengan 5,1 g protein, 11 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 1 porsi (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porsi (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 320 kcal, dengan 13 g protein, 27 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porsi (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 640 kcal, dengan 26 g protein, 54 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam ½ porsi (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porsi (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 160 kcal, dengan 6,5 g protein, 14 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 3 porsi (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porsi (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 960 kcal, dengan 39 g protein, 81 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porsi (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 1280 kcal, dengan 52 g protein, 108 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 64 kcal, dengan 2,6 g protein, 5,3 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 191 kcal, dengan 7,7 g protein, 16 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 27320110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
