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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 126 kcal —
- Protein 5,4 g 11%
- Karbohidrat 11 g 4%
- Lemak 6,6 g 8%
- Lemak jenuh 1,2 g 6%
- Serat 1,6 g 6%
- Gula 1,7 g —
- Natrium 305 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 10,4 µg 9%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 26,6 mg 5%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,82 mg 5%
- Magnesium 19 mg 5%
- Fosfor 59 mg 5%
- Kalium 286 mg 6%
- Seng 0,92 mg 8%
- Tembaga 0,12 mg 13%
- Selenium 4,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,4 g | 11 g | 6,6 g |
| 1 porsi | 252 g | 318 | 14 g | 27 g | 17 g |
| 2 porsi | 504 g | 635 | 27 g | 54 g | 33 g |
| ½ porsi | 126 g | 159 | 6,8 g | 14 g | 8,3 g |
| 3 porsi | 756 g | 953 | 41 g | 81 g | 50 g |
| 4 porsi | 1008 g | 1270 | 54 g | 108 g | 66 g |
| 50 g | 50 g | 63 | 2,7 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 189 | 8,1 g | 16 g | 9,8 g |
| 200 g | 200 g | 252 | 11 g | 21 g | 13 g |
| 250 g | 250 g | 315 | 14 g | 27 g | 16 g |
Makanan serupa
- Beef potatoes131 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pertanyaan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 126 kcal, dengan 5,4 g protein, 11 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 318 kcal, dengan 14 g protein, 27 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 635 kcal, dengan 27 g protein, 54 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 159 kcal, dengan 6,8 g protein, 14 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 953 kcal, dengan 41 g protein, 81 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 1270 kcal, dengan 54 g protein, 108 g karbohidrat, dan 66 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 63 kcal, dengan 2,7 g protein, 5,3 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 189 kcal, dengan 8,1 g protein, 16 g karbohidrat, dan 9,8 g lemak.
Sumber: FNDDS (USDA) 27311630 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
